152308 bean chili orange curry yogurt Recipes

fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice

chili oil, black soy sauce, cider vinegar, granulated sugar, kosher salt (or to taste), oranges , zest of, finely chopped (use the for some thing else), egg noodles, sesame oil, bean sprouts, carrots, finely shredded, scallions, thinly sliced, cilantro, fresh, chopped, roasted peanuts, chopped

plain yogurt, curry powder, lemon juice, honey, black pepper, hot pepper sauce

mayonnaise, plain nonfat yogurt, raspberry vinegar (may use red wine vinegar), honey, mild curry powder, worcestershire sauce, minced ginger, garlic, minced

frozen orange juice concentrate (slightly softened ), yogurt (you can use orange-flavor , or any flavor desired), softened vanilla ice cream, light corn syrup, sugar (optional)

oranges, olive oil, onions, chopped, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, black beans, drained, tomatoes, diced, hot pepper sauce (tabasco), sour cream, cilantro, chopped

chicken breasts, garlic powder, salt, cornstarch, onion (medium sized or chopped in 1-inch chunks), bell pepper (chopped in 1-inch chunks ), mushroom (sliced ), chicken broth, cornstarch, curry powder, sugar, salt, soy sauce, orange zest, orange (cut into 8 wedges)

all-purpose flour, sugar , plus, sugar, divided, baking powder, baking soda, salt, cold butter or 3 tbsp margarine, carton orange flavored yogurt, orange juice, grated orange peel

uncooked long-grain white rice, water, margarine, dried parsley, vegetable oil, onion, chopped, whole boneless, skinless chicken breast, cubed, curry powder, worcestershire sauce, water, orange zest

bone-in lamb loin chops, olive oil, orange juice, teriyaki sauce, grated orange zest, curry powder, garlic cloves, pressed, cornstarch, cold water

crinkle-cut carrot, water, orange marmalade, curry powder, salt

granola cereal without raisins, flaked coconut, chopped cashews, orange yogurt, mandarin oranges, drained

sugar, cornstarch, frozen orange juice concentrate, thawed, water, butter, grated orange peel, low-fat vanilla frozen yogurt, divided, crushed gingersnaps (about 20 cookies), butter, melted

good cocoa, brown sugar, boiling water, plain nonfat yogurt, light olive oil, corn syrup, unsweetened applesauce, egg yolk, vanilla extract, grated orange zest (optional), cake flour, cornstarch, baking powder, baking soda, salt, egg whites, at room temperature, granulated sugar, yogurt cheese, light soymilk or 1/4 cup skim milk, frozen orange juice concentrate, pure maple syrup, grated orange zest, fresh lemon juice, oranges, peeled and segmented (18 segments), mint sprigs

fresh orange juice, honey, fresh lemon juice, cider vinegar, curry powder, orange zest, crushed red pepper flakes, salt

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

all-purpose flour, granulated sugar, shredded orange peel, baking powder, baking soda, salt, vanilla, egg, carton orange-flavored yogurt, canola oil, orange marmalade, water

crinkle-cut carrots, water, orange marmalade, curry powder, salt