612 bean chili light Recipes

olive oil, red onion, finely chopped, garlic cloves, crushed, celery rib, chopped, ground cumin, chili powder, tomato paste, carrot, chopped into small dice, zucchini, chopped into small dice, red capsicum , seeds removed, chopped, chickpeas, rinsed, drained, red kidney beans, rinsed, drained, crushed tomatoes, coriander leaves, to garnish, brown rice, to serve, natural yoghurt or light sour cream, to serve

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

olive oil, onion, chopped, chili powder, dry mustard, water, cannellini beans, rinsed and drained, stewed tomatoes , with juice, unsulfured light molasses

vegetable oil, garlic, minced, ground beef, onion, chopped, chili powder, cumin, cayenne , optional, salt, all-purpose flour, diced tomatoes, red kidney beans, corn muffin mix, scallions, white and light green parts, thinly sliced

ground chuck, chopped onions, minced garlic, light kidney beans, rinsed and drained, tomato sauce, beef broth, chili powder, red wine vinegar, worcestershire sauce, unsweetened chocolate, coarsely chopped, ground cinnamon, ground cumin, salt, dried oregano, pepper, hot cooked spaghetti

salt, divided, ground sirloin, chopped onion, divided, minced garlic, canola oil, garam masala, ground cinnamon, ground red pepper, ground nutmeg, tomato paste, water, red wine vinegar, diced tomatoes, undrained, dark red kidney beans, rinsed, drained, and divided, light red kidney beans, rinsed and drained, chopped fresh flat-leaf parsley

refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips

ground beef, onion, chopped, green pepper, chopped, garlic clove, chopped, tomato sauce, chopped tomatoes, drained, light kidney beans, cumin, chili powder, dry oregano

uncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

cooked rice, canned red kidney beans, drained, sliced green onions, chopped green chilies, drained, lowfat) cottage cheese, plain lowfat yogurt, light cheddar cheese

green pepper diced, olive oil, onions chopped, chopped garlic, lean ground meat ( beef, turkey etc ), kidney beans drained, beers ( but not light beer ), barbecue sauce( mild, medium or hot- your choice ), canned crushed tomatoes, catsup, kosher salt, oregano, cayenne pepper, chili powder or to taste

ground chuck, onions, chopped, green pepper, chopped, garlic cloves, minced, diced tomatoes, undrained, tomato sauce, tomato paste, chili powder, sugar, salt, pepper, paprika, ground red pepper, bay leaf, light red kidney beans, rinsed and drained (optional), toppings: sour cream , shredded cheddar cheese, chopped green onions, sliced ripe black olives

ground beef, diced tomatoes (undrained ), tomato sauce, light red kidney beans (drain , rinse, drain), garlic cloves (smush and mince), minced onions, chili powder, basil

jimmy dean low-fat sausage, tomato juice, diced tomatoes with green chilies, plain tomato paste, red kidney beans (drained & rinsed )

black beans, rinsed and drained, egg white, lightly beaten, green onions, finely chopped, minced fresh cilantro, divided, chili powder, dried oregano, ground cumin, canola oil, frozen corn, thawed, chunky salsa, fat-free sour cream

ground beef, onion, chopped, garlic cloves, minced, chili powder, ground mustard, ground cumin, crushed red pepper flakes, dried oregano, diced tomatoes, undrained, chopped green pepper, kidney beans, rinsed and drained, cornmeal, king arthur unbleached all-purpose flour, baking soda , salt and sugar, shredded cheddar cheese, buttermilk, egg, lightly beaten, canola oil

lean ground beef, chopped onion, minced garlic cloves, chopped green peppers, chopped sweet red peppers, chopped celery, jalapeno peppers, seeded and chopped, diced tomatoes, undrained, kidney beans, rinsed and drained, tomato sauce, tomato paste, water, light beer, chili powder, crushed red pepper flakes

stew meat, browned, ground beef, browned, ground pork, browned, bacon , cooked but not crisp, onion, chopped, celery ribs, chopped, kidney beans, 1 dark 1 light red, tomato puree, chunky salsa, diced tomatoes, undrained, condensed beef broth, water, chili powder, worcestershire sauce, dried basil, ground cumin, steak sauce, garlic powder, ground coriander, dried oregano, cayenne, salt, pepper, brown sugar, browning sauce