Directions:
- In a large skillet, cook the beef, onion and garlic over medium heat until no longer pink; drain. Add seasonings and tomatoes. Simmer, uncovered, for 20 minutes. Add green pepper. Spoon 2 cups into an ungreased 2-1/2-qt. shallow baking dish; top with half of the beans. Repeat layers.
- For topping, combine dry ingredients in a large bowl. Stir in cheese. Combine buttermilk, egg and oil; stir into dry ingredients just until moistened. Spread over filling.
- Bake at 450° for 15 minutes or until topping is lightly browned and filling is bubbly. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.25 Kcal (2882 kJ) | ||
| Calories from fat | 250.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 123.71mg | 41% | |
| Sodium | 404mg | 17% | |
| Potassium | 625.32mg | 13% | |
| Total Carbs | 74.82g | 25% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 3.8mg | 21% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 190.06 Kcal (796 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 43% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 41% | |
| Sodium | 111.57mg | 17% | |
| Potassium | 172.69mg | 13% | |
| Total Carbs | 20.66g | 25% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 9.23g | 67% | |
| Vitamin C | 5.2mg | 31% | |
| Iron | 1mg | 21% | |
| Calcium | 41.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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