612 bean chili light Recipes

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

lean ground beef, dark red kidney beans, rinsed, drained, light kidney beans, rinsed, drained, taco bell home originals thick n chunky salsa (mild ), tomato sauce , no-salt-added, chili powder, onion, chopped, frozen corn, thawed and drained, kraft four-cheese mexican blend cheese, shredded

oil (light such as canola or grapeseed), onion, finely chopped, ginger (roughly 1 inch), garlic cloves, minced, vegan margarine, cumin seed, tomato, finely chopped, tomato paste, serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference), garam masala, plain soymilk, fresh mushrooms, sliced, sea salt, cooked kidney beans (or 1 14 oz tin drained and rinsed ), water, fresh cilantro, chopped

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

oil, bacon, diced and lightly fried, leek, white and light green parts, trimmed, rinsed and sliced (about 250 g), onion, peeled and sliced, garlic cloves, crushed, butternut pumpkin, peeled and chopped (squash), chicken stock (or vegetable), lima beans, drained and rinsed (butter, or cannellini), dried tarragon leaves, dried thyme (optional), dried chili pepper flakes, parsley (chopped ), whipping cream (optional), salt , to taste, pepper , to taste, sour cream (to garnish ), parsley (to garnish ) or coriander (cilantro, to garnish)

olive oil, chopped onion, light red kidney beans, rinsed and drained, chili powder, hot sauce, ground cumin, chili-style diced tomatoes (such as del monte), chopped green chiles, cornbread mix (such as jiffy), reduced-fat shredded sharp cheddar cheese, fat-free milk, egg whites

red onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream

crab (mud that is or 4 blue swimmers), vegetable oil, garlic (sliced ), ginger (grated ), chili (red chopped or to your taste ), fermented black beans (lightly crushed ), chinese rice wine, chicken stock (or fish stock), soy sauce (light ), spring onion (cut on the long diagonal), ginger (cut into long strips), coriander (leaves ), lime (halved )

thick cut bacon, ground pork, ground beef, sirloin , cut up as for fondue, black beans, drained and rinsed, red beans, drained and rinsed, diced tomatoes, lightly drained, onion, minced, garlic cloves, minced fine, salt (to taste), chili powder, ground cumin, oregano, beer, tomato paste, chipotle salsa (i use san marcos ), sour cream (for serving), shredded cheese (for serving)

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

black beans, cooked, green chili, cooked, tomato, diced, corn, scallion, chopped, cilantro, chopped, lime , juice of, egg, breadcrumbs, half & half light cream, chipotle chiles, pureed

bass farm mild bulk pork sausage, ground turkey (or substitute lean ground beef), salt & pepper, seasoning salt, chili powder , to taste, basil, oregano, garlic powder, diced tomatoes with juice, tomato juice or 1 (12 oz) can v8 vegetable juice (about 1 1/2 cups), green pepper, diced, onion, diced, sugar or 1 -2 dash ketchup, light red kidney beans, rinsed & drained, dark red kidney beans, rinsed & drained

oxtails, trimmed, seasoned flour for dredging the oxtails, vegetables oil, chopped onion, garlic cloves, minced, grated peeled fresh gingerroot, light brown sugar, ketchup, dijon-style mustard, cider vinegar, worcestershire sauce, lemon juice, tabasco to taste, cayenne to taste, a 28-oz can italian tomatoes, drained , reserving the juice, and chopped, dried small red chili beans , soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained, chopped scallion greens for garnish

ground beef or 1 lb venison, onion, chopped, light red kidney beans, drained, dark red kidney beans, drained, minced garlic, diced tomatoes, tomato sauce, chili powder (or to taste), pepper, cinnamon (optional), adobo seasoning (optional), shredded cheese

peanut oil, garlic clove, finely chopped, cm fresh ginger, grated, eggplant, sliced and cut into small chunks, water, chili bean sauce , preferably dou ban jiang sauce, if available, light soy sauce, fresh tofu , in water, drained and cubed, spring onions, shredded

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

simply potatoes shredded hash browns, black beans, drained, rinsed, diced red bell pepper, ground cumin, kosher salt, divided, crushed red pepper flakes (optional), eggs, lightly beaten, olive oil, skinless tilapia fillets (or other firm white fish fillets), chili powder, lime zest, avocado, halved, seeded, peeled, chopped, mango, halved, seeded, peeled, chopped, red onion, diced, cilantro, finely chopped, mint, finely chopped, lime juice, lime wedge, if desired

bacon , matchstick cut, ground beef, hot sausage, removed from casing, yellow pepper, chopped and seeded, red onion, chopped, jalapenos, chopped and seeded, garlic, minced, v 8 vegetable juice, beef bouillon cube, salt, light brown sugar, chili powder, tabasco sauce, worcestershire sauce, red kidney beans, drained, cannellini beans, drained, diced tomatoes, slightly drained, red potatoes, peeled