1341 bean chicken fat Recipes

rotel tomatoes & chilies, chicken broth, refried beans, non-fat, corn (fresh, frozen or canned ), cooked chicken breasts, shredded (can use more or less ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese

chicken, water, onion, chopped, carrot, chopped, celery rib, chopped, fresh parsley, chopped, salt , plus more to taste, black pepper, butter, flour, half-and-half, frozen peas and carrot, thawed, frozen green beans, thawed, all-purpose flour, salt, baking powder, butter, shortening, low-fat milk

chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

shredded cooked chicken, sliced green onion, fat free sour cream, low-fat mayonnaise, low-fat cheddar cheese, shredded, black beans, rinsed and drained, chopped green chilies, drained, tortillas

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

vegetable oil, fresh corn kernels (about 6 ears ), chopped onion, chopped red bell pepper, old bay seasoning, dried thyme leaves, crushed, salt, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, thawed, fat-free , less-sodium chicken broth, chopped skinless, boneless rotisserie chicken, grape or cherry tomatoes, halved

olive oil, onion, chopped, celery, chopped, garlic cloves, minced, ground chicken, fat free chicken broth, green chili peppers, diced, ground cumin, dried oregano, cayenne, great northern beans, drained, monterey jack cheese, sour cream, fresh cilantro

chicken broth, chicken breasts, corn, pinto beans, diced tomatoes with green chilies, milk, taco seasoning, velveeta reduced fat cheese product

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

chicken, cut up for frying, salt & freshly ground black pepper, potato, peeled, carrots , about 5 1/2 oz, green beans, white onions, peeled ,about 1/2 lb, zucchini , about 1/4 lb, olive oil, divided, calvados or 1/4 cup other applejack or 1/4 cup cognac or 1/4 cup bourbon, fat-free half-and-half

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water

chopped cooked chicken breasts, diced tomatoes and green chilies, drained, fat free low-sodium cream of chicken soup, chipotle black bean chili (from ), corn tortillas, shredded low-fat sharp cheddar cheese

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s