203 bean casserole fat Recipes
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celery ribs, chopped, onion, chopped, olive oil and8 Morecelery ribs, chopped, onion, chopped, olive oil, cubed cooked chicken breast, kidney beans, rinsed and drained, black beans, rinsed and drained, chili powder, ground cumin, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded reduced-fat cheddar cheese40 min, 11 ingredients
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chopped onions, chopped green chilies, tomatoes, diced and10 Morechopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt55 min, 13 ingredients
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extra lean ground beef, ground turkey breast and9 Moreextra lean ground beef, ground turkey breast, onion, chopped, fat-free refried beans, chili powder, ground cumin, salt, flour tortillas, fat-free cream of chicken soup, ro-tel tomatoes and green chilies, undrained, low-fat cheddar cheese, shredded45 min, 11 ingredients
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ground beef or 1 lb ground turkey and9 Moreground beef or 1 lb ground turkey, cream of celery soup (i use the fat free kind) or 1 (8 oz) can cream of mushroom soup (i use the fat free kind), nonfat milk, frozen green beans, frozen corn, handful of chopped onion (to taste), salt, pepper, tater tots, shredded cheese45 min, 10 ingredients
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lean ground beef, onion, chopped, salsa and10 Morelean ground beef, onion, chopped, salsa, black beans, rinsed and drained, reduced-fat italian salad dressing, reduced-sodium taco seasoning mix, ground cumin, flour tortillas, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, chopped, minced fresh cilantro55 min, 13 ingredients
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whole wheat tortillas and12 Morewhole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)45 min, 13 ingredients
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lean ground beef (90% lean), onion, chopped and13 Morelean ground beef (90% lean), onion, chopped, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, chili powder, worcestershire sauce, king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, egg, beaten, fat-free milk, canola oil40 min, 15 ingredients
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Presto Sausage Casserolekraft macaroni and cheese, water and3 Morekraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained25 min, 5 ingredients
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Chicken Enchilada Casserolechopped cooked chicken breasts and5 Morechopped cooked chicken breasts, diced tomatoes and green chilies, drained, fat free low-sodium cream of chicken soup, chipotle black bean chili (from ), corn tortillas, shredded low-fat sharp cheddar cheese10 min, 6 ingredients
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Black Bean Chicken Casseroleonion, chopped, green pepper, chopped, canola oil and12 Moreonion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, diced tomatoes, undrained, salsa, ground cumin, salt, dried oregano, pepper, black beans, rinsed and drained, cubed cooked chicken breast, corn tortillas (6 inches), shredded reduced-fat monterey jack or mexican cheese blend, divided, fat-free sour cream , chopped green onions and sliced ripe olives, optional1 hour , 15 ingredients
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Black-Bean Enchilada Casseroleshredded reduced-fat monterey jack cheese, divided and11 Moreshredded reduced-fat monterey jack cheese, divided, cooked brown basmati rice or long-grain rice, fat-free sour cream, chopped fresh cilantro, chopped green onions, ground cumin, chili powder, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, red enchilada sauce, corn tortillas12 ingredients
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Black Bean & Tortilla Casserolegarlic cloves, minced, onion, chopped and11 Moregarlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream45 min, 13 ingredients
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Low-Fat Mixed Vegetable Casserolefrozen lima beans, thawed, frozen cauliflower, thawed and11 Morefrozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs50 min, 13 ingredients
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Tuna Noodle Casserole With Green Beansdried medium egg noodles, frozen green beans and8 Moredried medium egg noodles, frozen green beans, whole wheat bread , crumbled into coarse bread crumbs, butter or 2 tsp margarine, melted, stalks celery, sliced, red bell peppers or 3/4 cup green bell pepper, chopped, chopped onion, fat-free evaporated milk, condensed low-fat cream of mushroom soup, tuna in water, drained and flaked (i like to use 2 cans)40 min, 11 ingredients
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Low-Fat Taco Casseroletaco shells, ground turkey or 1 lb lean ground beef and5 Moretaco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese45 min, 7 ingredients
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Redneck Casserole Lower Fatbaked beans, fat free hot dogs, tater tots and1 Morebaked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded40 min, 4 ingredients
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Chicken Enchilada Casseroleno-salt-added salsa and11 Moreno-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions12 ingredients
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Southwestern Rice Casseroleuncooked long grain rice, water, onion, chopped and10 Moreuncooked long grain rice, water, onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, reduced-fat ricotta cheese, reduced-fat sour cream, chili powder, salsa55 min, 13 ingredients
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