Flageolet Bean Casserole Recipe

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Ingredients:

Serving

2 cups dried flageolet beans
1 medium onion, minced
3 garlic cloves, minced
3 tbsp extra virgin olive oil (or unsalted butter or duck fat)
1/2 lb prosciutto (an end cut which can sometimes be purchased cheaply will do beautifully, if not, get a thick slice)
1 bouquet garni (parsley, bay leaf, sage leaves, thyme sprigs)
6 cups chicken stock, preferably homemade and unsalted
2 tomatoes, peeled, seeded and chopped
4 slices white bread

Directions:

Cover the beans in cold water by at least three inches of liquid and allow to soak overnight.
When your beans have soaked, heat the onion and garlic in 2 tablespoons of the oil in a large heavy saucepan over medium heat for about ten minutes.
Add prosciutto (if the end-add it whole, if a slice, cut into dice and add), the drained beans, the stock and the bouquet garni.
Bring to a simmer, partially cover the pot and continue to simmer very gently, stirring every twenty minutes or so (and adding additional broth or water if the beans become dry) for about one and a half hours or until the beans have softened completely.
Stir the tomatoes into the beans and cook uncovered until the beans are no longer submerged in liquid.
If you used a prosciutto end, remove it and peel off and discard the rind, chop the remaining meat and add back into the beans.
Preheat the oven to 350°F.
Process the bread in your blender or food processor (or grate using the larger holes on your box grater).
Spread the beans in an 8 - 12 cup gratin or baking dish.
Sprinkle the surface with the bread crumbs and the remaining olive oil; bake for thirty minutes or until the surface is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.38 Kcal (1216 kJ)
Calories from fat	78.54 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	20.19mg	7%
Sodium	875.97mg	36%
Potassium	336.09mg	7%
Total Carbs	34.17g	11%
Sugars	5.14g	21%
Dietary Fiber	10.2g	41%
Protein	20.21g	40%
Vitamin C	4.7mg	8%
Iron	12.6mg	70%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	118.47 Kcal (496 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	13%
Cholesterol	8.24mg	7%
Sodium	357.37mg	36%
Potassium	137.12mg	7%
Total Carbs	13.94g	11%
Sugars	2.1g	21%
Dietary Fiber	4.16g	41%
Protein	8.25g	40%
Vitamin C	1.9mg	8%
Iron	5.1mg	70%
Calcium	39.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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