259 bean beans healthy Recipes

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

white beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)

water, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

eden foods ) aduki beans, organic, eden foods ) navy beans, organic, chili beans, organic, diced tomatoes, yellow pepper, red pepper, cucumbers, onion, garlic, fresh basil, dijon mustard, balsamic vinegar, olive oil, brown sugar, salt and pepper

vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained

olive oil, onions, finely chopped, stalks celery, diced, garlic cloves, sliced, dried oregano leaves, ground cumin, fresh cracked pepper, lime , zest of, chicken stock, chopped tomatoes, ground chicken or 1 1/2 lbs turkey, red kidney beans, drained and rinsed, black beans, drained and rinsed, frozen cut green beans, dried ancho chile powder , dissolved in, fresh lime juice, yellow bell peppers, diced, canned chipotle chile, chopped , to taste

water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

water, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)