166 bean and spring vegetable Recipes

vegetable oil, garlic, minced, ginger, grated, napa cabbage (aka chinese, not regular cabbage), bean sprouts, carrot, grated, scallions, finely sliced, bean thread noodles, blanched and chopped, chicken breasts, cooked and shredded, oyster sauce, hoisin sauce, cilantro, chopped, vietnamese spring roll wrappers, egg, beaten, soy sauce, rice vinegar, peanut oil, light sesame oil, garlic, minced, sugar

dried black mushrooms, bamboo shoots, drained, skinned and boned chicken breast halves, lite soy sauce, cornstarch, peanut or vegetable oil, lite soy sauce, sesame oil, salt, pepper, bean sprouts, cornstarch, water, spring or egg roll wrappers, egg, water, vegetable oil, sweet-and-sour sauce

olive oil, chopped onion, garlic cloves, minced, leeks, washed and chopped (white and green tender parts only), diced celery, dried oregano, ground fennel (i use 1 tsp. fennel seed), salt, pepper, vegetable broth or 4 cups stock, cubed zucchini, cannellini beans, drained and rinsed, shredded greens (such as swiss chard , kale, or spinach), green peas (fresh or frozen ), cut asparagus (2-inch pieces), fresh lemon juice or 1 dash cider vinegar, to taste, grated parmesan cheese

bean sprouts, scallion, carrots, bamboo shoot, sliced, mushrooms, vegetable oil, salt, light brown sugar, light soy sauce, rice wine (or dry sherry), egg roll wraps (approximate), cornstarch paste, flour (for dusting), oil (for deep frying), soy sauce (for dipping , or other dipping sauces, as desired)

basmati rice or 1 cup long grain rice, vegetable stock, green beans, trimmed and cut into 1 inch pieces, sugar snap pea, trimmed, asparagus, trimmed and cut into 1 inch pieces, fresh lemon juice, extra virgin olive oil, fresh dill, chopped, garlic clove, minced, salt and pepper, to taste, lemon wedge (optional), fresh dill sprig (optional)

dried mai fun noodles, cooked shrimp, chopped, green cabbage, finely chopped, carrot, peeled and chopped, green onion, chopped, bean sprouts, chopped, red bell pepper, finely chopped, fish sauce, egg roll wraps, egg, vegetable oil, for frying, soy sauce, mirin, rice vinegar, green onions, finely chopped, ginger, minced, hon dashi (japanese bonito-type soup stock granules)

cellophane (bean-thread) noodles*, soaked in boiling-hot water to cover for 20 minutes, drained well, and chopped, dried shiitake mushrooms*, soaked in hot water to cover for 20 minutes, rinsed, squeezed dry, the stems discarded, and the caps sliced thin, lean ground pork, garlic cloves, minced, shallots, minced, minced peeled fresh gingerroot, carrot, shredded, chopped fresh coriander, chopped fresh mint leaves, chopped mung bean sprouts, soy sauce, salt, sugar, spring-roll wrappers, an egg wash made by beating 1 large egg with 1 tsp water, vegetable oil for deep-frying, soy sauce, fresh lime juice, water, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, sugar, a 2-inch fresh red or green chili, seeded and minced (wear rubber gloves), or 1/4 tsp dried hot red pepper flakes, or to taste, scallion brushes for garnish if desired

vermicelli bean thread noodles, dried shiitake mushrooms , about 10, sliced bamboo shoots, drained, finely sliced, garlic cloves, finely sliced, hoisin sauce, bean sprouts, trimmed (see notes ), salt , to taste, fresh ground black pepper , to taste, frozen spring roll wrappers, thawed, egg white, lightly beaten, vegetable oil , for deep frying, bottled sweet and sour sauce, to serve, fresh herb, to garnish

vegetable oil, green onions, finely chopped, red bell pepper, seeded and finely chopped, shredded romaine lettuce or 5 cups iceberg lettuce, drained and rinsed canned black beans, frozen corn, chopped fresh cilantro, redhot cayenne pepper sauce, ground cumin, shredded monterey jack cheese, spring roll wrappers, thawed (6 in )

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

vegetable oil, red bell pepper, finely chopped, celery ribs, from the heart finely chopped, water chestnuts, finely chopped, onion, finely chopped, fresh bean sprout, chopped, lump crabmeat, drained and flaked, dark soy sauce, dried thyme, sheets defrosted phyllo dough (13 x 7 inches each), melted butter

garlic clove (minced ), onion (minced ), uncooked rice, ground turmeric, chicken broth or 1 1/2 cups vegetable broth, fresh spinach (loosely packed), garlic (minced ), salt and pepper, cooked black beans, chili powder, monterey jack cheese (shredded )

vegetable oil or olive oil, red bell pepper, chopped fine, stalks celery from the heart, chopped fine, water chestnuts, chopped fine, onion, chopped fine, fresh bean sprouts , a handful, chopped, lump crab meat, drained, flaked, dark soy , such as tamari, dried thyme leaves , eyeball it, by 17-inch) sheets defrosted phyllo dough, melted butter

extra virgin olive oil, onion, minced, carrots, thinly sliced, red pepper flakes, garlic cloves, thinly sliced, lemon, grated peel, cumin, ground , to taste, sweet paprika, curly endive lettuce, coarsely chopped (tiny dandelion greens, baby chard, spinach leaves all ok), vegetable broth, tomato paste, chickpeas, rinsed and drained (other good-tasting bean ok too), asparagus spears , pencil-slip size, trimmed and cut into 2-inch lengths, hard-cooked eggs, shelled and quartered, parmigiano-reggiano cheese, freshly grated, extra virgin olive oil , good-tasting fruity

spring onions, fresh bean sprouts, vegetable oil (or if you prefer , olive oil, but light, so not to disturb the taste), garlic, minced, salt (more if you think you need it), brown sugar (or brown-sugar splenda), drops hot sauce (or sesame oil, or soy sauce) (optional)

chopped fresh chicken meat, rehydrated dried black fungus, cooked bean threads, chopped white onion, fresh crabmeat, raw chopped shrimp, shredded carrot, bean sprouts, egg, fish sauce , to taste, white pepper, sheets rice paper, round (or more , as needed), vegetable oil (for frying ), assorted fresh vegetable , and herb platter to eat with spring roll (red leaf lettuce, mint, cilantro, basil.), shredded carrot, crushed red pepper sauce, to taste (tuong ot toi ), lemon juice, granulated sugar, boiling water, fish sauce , to taste

chopped ginger, chopped garlic, chopped green onion, hot bean paste or red chili paste, vegetable oil, fresh bean sprouts, grated carrot, sliced savoy cabbage, red pepper , julienned, shiitake mushrooms , julienned, mirin (japanese rice wine), hoisin sauce, soy sauce, spring roll wrappers, peeled, grated cucumber, chopped cilantro, oil, for frying

extra-virgin olive oil, minced garlic, grated fresh ginger, scallions, sliced thin, mixed wild mushrooms (such as chanterelle, crimini, oyster, shiitake), shredded napa cabbage, carrot, grated, hoisin sauce, oyster sauce, bean thread noodles, blanched and chopped, bean sprouts, chopped cilantro leaves, kosher salt and freshly ground black pepper, spring roll wrappers, egg, beaten, vegetable oil, for frying, dijon mustard, water, rice vinegar, toasted sesame oil, sugar