Baked Spring Rolls with Crab (Rachael Ray) Recipe

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Baked Spring Rolls with Crab (Rachael Ray)
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  1. Preheat oven to 400 degrees F.
  2. Add oil to a preheated skillet over medium to medium high heat. Saute pepper, celery, water chestnuts, onion 2 to 3 minutes. Veggies should still have a little crunch. Transfer to a bowl. Add bean spouts, crab, soy and thyme. Combine well with a spoon. Paint half of a sheet of phyllo dough with melted butter and fold sheet in half. Pile a few spoonfuls of filling 2 inches from the bottom of sheet and leaving 2 inches at either side of sheet. Fold bottom flap up and side edges in, then roll up and over until you reach the top of the sheet. Your crab pastry will look like a spring roll. Touch the edges and sides of your roll with melted butter and place roll seam side down on a pastry sheet. Bake rolls 15 minutes or until lightly golden all over in the center of the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.25 Kcal (583 kJ)
Calories from fat 110.28 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 30.69mg 10%
Sodium 41.21mg 2%
Potassium 137.32mg 3%
Total Carbs 3.67g 1%
Sugars 1.17g 5%
Dietary Fiber 0.54g 2%
Protein 4.39g 9%
Vitamin C 16.7mg 28%
Vitamin A 0.5mg 16%
Iron 11.9mg 66%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 211.26 Kcal (885 kJ)
Calories from fat 167.3 Kcal
% Daily Value*
Total Fat 18.59g 19%
Cholesterol 46.57mg 10%
Sodium 62.51mg 2%
Potassium 208.33mg 3%
Total Carbs 5.56g 1%
Sugars 1.77g 5%
Dietary Fiber 0.81g 2%
Protein 6.65g 9%
Vitamin C 25.4mg 28%
Vitamin A 0.7mg 16%
Iron 18mg 66%
Calcium 36.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • low sodium

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