114 bean and salad topped with Recipes

reduced-sodium chicken broth, orzo pasta, chopped oil-packed sun-dried tomatoes plus 2 tsp oil from the jar, garlic clove, minced, salt, pepper, shredded parmesan cheese, fresh basil leaves, thinly sliced, toppings: crumbled feta cheese and canned garbanzo beans

corn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa

vegetable oil, for deep-frying, corn tortillas, cut 1/4-inch strips, dry mustard, cold water, mayonnaise, buttermilk, sour cream, apple cider vinegar, sliced scallion top, and whites, minced garlic, minced fresh italian parsley, worcestershire sauce, minced fresh dill, minced dried oregano, fresh ground black pepper, minced fresh basil, olive oil, minced garlic, soy sauce, salt, boneless skinless chicken breasts (5 oz ea), good-quality sweet-&-spicy barbecue sauce, head iceberg lettuce (cored, rinsed and dried and cut into thin 1/8 strips), head romaine lettuce leaf (separated, trimmed, rinsed, dried, and cut thin strips), fresh basil leaves, cut 1/8-inch strips, jicama , cut 1/4-inch by 1/4-inch by 3/4-inch strips, shredded monterey jack cheese, canned black beans, rinsed drained, canned sweet white corn kernels, drained, chopped fresh cilantro, fresh ripe tomatoes, cut into 1/2-inch dices, good-quality sweet-&-spicy barbecue sauce

uncooked casarecce pasta, haricots verts (tiny green beans), cut in half lengthwise, fresh thyme, lemon zest, divided, chopped roasted , salted pistachios, champagne vinegar, minced shallots, garlic clove, minced, salt, freshly ground pepper, olive oil, loosely packed arugula, toppings: roasted , salted pistachios; parmesan cheese

shredded iceberg lettuce, bean sprouts, water chestnuts, drained and sliced, sliced green onion , including tops, cucumber, thinly sliced, cooked chicken , cut into 2 to 3 inch strips, frozen pea pods, thawed, mayonnaise, curry powder, sugar, ground ginger, spanish peanut, tomatoes, halved

olive oil, crushed red pepper flakes (to taste), bottled clam juice, fresh lime juice, shrimp, peeled and deveined, savoy cabbage (4 cups) or 1 small iceberg lettuce, shredded (4 cups), carrot, peeled and grated (1 cup), bean sprouts, dry-roasted unsalted peanuts, sweetened flaked coconut, scallion , including top, thinly sliced

andouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow

cornstarch, vegetable stock, soy sauce, soft brown sugar, oil, garlic, finely chopped, grated ginger, onion, sliced, raw prawns, peeled,deveined ,tails intact, carrot , julienned, snow peas , topped and tailed and sliced, green beans, cut into short lengths, watercress, well washed and drained, roasted peanuts, roughly chopped

chicken livers , cut into bite-sized chunks, bacon , cut into lardons, tomatoes, halved, new potatoes, cleaned, butter, balsamic vinegar, french beans , topped and tailed, handful lettuce, handful rocket

olive oil and vinegar dressing, red wine vinegar, chipotle chiles , in adolbo sauce chopped, lime , juice of (about 2 tbsp), cumin, salt, black beans, rinsed and drained, whole kernel corn, cooked white rice, chopped red onion, chopped green onion (including the tops), chopped cilantro, coarsely chopped tomatoes, lime wedge, and, fresh cilantro stem, for garnish

cooked chicken, cut into small cubes, rotini pasta or 8 oz penne pasta, fresh green beans, trimmed and cut into 1-inch pieces, olive oil, white balsamic vinegar, salt, garlic cloves, minced, dry mustard, ground black pepper, tomatoes, cut into thin wedges (about 1 lb), shredded paarmesan cheese (3 oz), sliced ripe olives, shredded fresh basil, parmesan cheese, shaved, for topping (optional)

black-eyed peas (i used the 1 with snaps or green beans), green onions, tops only, sliced, instant brown rice, cooked, smoked salmon (1 foil package), olive oil, white vinegar, lemon juice, dried basil, dried oregano, salt and pepper, if desired

lean ground beef, taco bell refried beans, hunt tomato sauce, mccormick mild taco seasoning, onion, diced, green pepper, diced, frank redhot original cayenne pepper sauce, minced garlic, lettuce, shredded, tomato, diced, shredded cheddar cheese, green onion, chopped, frito corn chips, sour cream, shredded cheddar cheese, chili powder, cayenne pepper

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

boneless beef top loin steaks , lean, cut into 1/4-inch strips, onion, finely chopped, reduced sodium soy sauce, jalapeno peppers, seeded, deveined and minced, garlic cloves, minced, bean sprouts, fresh cilantro, minced, sesame oil, fresh spinach, packed, trimmed , torn into bite sized pieces

rice vermicelli, beef sirloin or 450 g flank steaks or 450 g top round beef, cut into strips, onion, peeled and finely chopped, garlic cloves, peeled, stalks lemongrass, finely chopped, salt, fresh ground black pepper, curry powder (optional), fish sauce, lettuce, shredded, cucumber, peeled and shredded, bean sprouts, fresh mint leaves, coriander, coarsely chopped (cilantro), carrots, shredded, crushed roasted peanuts

cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve

boneless beef top loin (strip) steaks, cut 3/4-inch thick (about 8 oz each), fresh figs, stems removed, cut into quarters, blood oranges, extra-virgin olive oil, fresh baby spinach, garbanzo beans, rinsed, drained, sliced red onion, coarsely chopped pistachio nuts, crumbled gorgonzola or other blue cheese