Main
Recipes
Course
Lunches
lunch snacks
Blackeyed Pea Salad With Smoked Salmon Recipe

Blackeyed Pea Salad With Smoked Salmon Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can black-eyed peas ( i used the 1 with snaps or green beans)
2 green onions, tops only, sliced
2 cups instant brown rice, cooked
3 oz smoked salmon (1 foil package)
1/8 cup olive oil
1/2 tbsp white vinegar
1/2 tbsp lemon juice
1/2 tsp dried basil
1/2 tsp dried oregano
salt and pepper , if desired

Directions:

Place black eyed peas, green onions, smoked salmon (drained if necessary) and brown rice in a bowl.
In a separate bowl or measuring cup, add remaining ingredients for Dressing and whisk until creamy looking. Pour dressing over salad and toss.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.62 Kcal (1003 kJ)
Calories from fat	97.59 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	6.52mg	2%
Sodium	226.82mg	9%
Potassium	180.57mg	4%
Total Carbs	23.79g	8%
Sugars	1.58g	6%
Dietary Fiber	2.46g	10%
Protein	9.6g	19%
Vitamin C	2mg	3%
Iron	1.6mg	9%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	140.85 Kcal (590 kJ)
Calories from fat	57.36 Kcal
		% Daily Value*
Total Fat	6.37g	17%
Cholesterol	3.83mg	2%
Sodium	133.33mg	9%
Potassium	106.14mg	4%
Total Carbs	13.98g	8%
Sugars	0.93g	6%
Dietary Fiber	1.45g	10%
Protein	5.64g	19%
Vitamin C	1.2mg	3%
Iron	1mg	9%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinated Sausage Kabobs

Olive oil, White vinegar, Minced garlic, Dried basil and 6 more..
Shrimp-and-Squash Penne

Olive oil, Sliced yellow squash (about 4 small) and 11 more..
Grilled Chicken Salad

Olive oil, Chicken broth, Lemon juice, Dried basil and 9 more..
Fried Cheese Salad

Olive oil (plus 2 tbsp for frying cheese), Halloumi cheese and 5 more..
Baked Potato Salad

Potatoes, peeled and cut into 3/4-inch chunks, Olive oil and 13 more..
Veggie Spaghetti

Spaghetti, cooked, Red pepper, Tomato, Carrot (julienned) and 11 more..
Shrimp with Penne and Squash

Dried penne pasta, Olive oil, Sliced yellow squash and 10 more..
Artichoke and Pasta Salad

Artichoke hearts, drained and divided, Olive oil, Water and 9 more..
Salmon and Pasta Salad

Plain fat-free yogurt and 10 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Scandinavian Rice Salad With Smoked Salmon

Water, Brown basmati rice (may sub any rice you like) and 11 more..
Smoked Salmon Salad

Smoked salmon, Sour cream and 6 more..
Smoked Salmon Pasta Salad

Olive oil, Mayonnaise, Dijon mustard, Balsamic vinegar and 11 more..
Smoked Salmon Tabouli

Smoked salmon, slices roughly chopped and 8 more..
Salad With Hard Boiled Egg

Lima beans, cooked, Apple, cored and cubed (do not peel) and 13 more..
Egg Salad and Smoked Salmon Sandwiches

Hard-boiled eggs, chopped and 7 more..
Spaghetti with Smoked Salmon

Olive oil, Button mushroom, finely sliced, Dry white wine and 8 more..
Bagels With Smoked Salmon (Ww)

Scallions, minced, Fresh dill, minced, Skim milk and 5 more..
Warm Salmon Salad With Crispy Potatoes

Extra virgin olive oil, divided and 7 more..
Greek Salad With Orzo and Black-Eyed Peas