134007 bean and rice patties pita with yogurt tahini dressing Recipes

wild rice, diced dried apricot, diced dried apple, raisins or 1/3 cup currants, golden raisin, canola oil, orange juice, white wine vinegar, dijon mustard, liquid honey, salt, pepper, chopped fresh mint

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

fresh lemon juice, baharat seasoning, garlic clove, pressed, plain whole-milk greek-style yogurt, tahini (sesame seed paste), pomegranate seeds, shelled unsalted natural pistachios, coarsely chopped, coarsely chopped fresh italian parsley, olive oil, fresh lemon juice, coarsely grated onion, fresh lemon juice, olive oil, skinless boneless chicken breast halves, each halved lengthwise, then cut crosswise into 3 pieces, warm pita breads

bulgur, garbanzo beans, rinsed and drained, egg white, fresh parsley leaves, fresh mint leaves, garlic clove, cayenne pepper, ground cumin, salt, pepper, olive oil, tahini, fresh lemon juice, water, torn lettuce, roasted red peppers, pitas

chopped onion, tomato paste, salt, ground coriander, fennel seeds, crushed, ground cumin, ground cinnamon, ground ginger, egg, fat-free greek-style yogurt, tahini (sesame seed paste), grated lemon rind, fresh lemon juice, salt, garlic clove, minced, remaining ingredients, pitas, halved, green leaf lettuce leaves, thick) tomato slices

tahini, yogurt, water (or less ), fresh parsley, minced, tamari

corn oil, crumbled soft mild goat cheese (such as montrachet), red wine vinegar, chopped fresh oregano, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, chopped, chopped fresh chives or green onions

loaves country bread, cubed & dried, chorizo sausage, cooked wild rice (i use trader joe s already prepared... i m lazy!), butter, onions, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, fresh thyme, chopped (or 2/3 tsp dried ), chicken stock, approx, goat cheese, crumbled (large-ish crumbles), parsley, chopped (please use fresh!), salt , to taste, black pepper , to taste

salt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)

peas, fresh and already shelled, plain yogurt, tahini (sesame seed paste), lemon juice, water, ground cumin, paprika , smoked if you have it, salt, scallion, thinly sliced, toasted pita bread, cut into wedges, for serving

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

garlic cloves, sea salt, greek yogurt, tahini paste, lemon, juiced, ground cumin , plus a little extra to serve, olive oil, pita breads, warmed to serve

plain fat-free yogurt, tahini (sesame-seed paste), chile garlic sauce (such as lee kum kee), freshly ground black pepper, salt, pitas, cut in half, shredded simple roasted leg of lamb (about 5 oz), sliced red onion, sliced cucumber, tomatoes, seeded and thinly sliced

dried, peeled fava beans (skinless , split broad beans), soaked in cold water for 24 hours, dried chickpeas , soaked in cold water for 24 hours, yellow onion, finely chopped, minced parsley leaves, minced cilantro leaves, garlic cloves, minced, ground cumin, baking soda or baking powder, salt, ground coriander, cayenne pepper, vegetable oil, for frying, tahini sauce , for serving, recipe follows, pita bread , for serving, optional, tahini paste, more, if necessary , lemon juice, garlic, minced, water , as needed, salt

chicken thigh fillets, olive oil, moroccan mixed spice, lemon , zest of, baby parisienne mixed salad greens, tomatoes, sliced, pita breads, greek yogurt, tahini, garlic cloves, crushed, lemon juice, salt , to taste, fresh ground pepper , to taste

well-stirred tahini (sesame seeds paste), water, lemons , zest of, grated medium plus extra for garnish, fresh lemon juice , plus, fresh lemon juice, garlic clove, minced, salt, fresh ground pepper, curly leaf lettuce leaves, shredded, light tuna in olive oil, well drained, fresh flat-leaf parsley (to garnish ), lemon , for serving, warmed lavash bread or toasted quartered pita bread, for serving

fresh lemon juice, baharat seasoning, garlic clove, pressed, plain whole-milk greek yogurt, tahini, pomegranate seeds, pistachios, coarsely chopped, shelled unsalted natural, fresh italian parsley, coarsely chopped, olive oil, fresh lemon juice, coarsely grated onion, fresh lemon juice, olive oil, baharat seasoning, boneless skinless chicken breast halves, each halved lengthwise, then cut crosswise into 3 pieces, warm pita bread

chickpeas, scallions, egg, all-purpose flour, chopped fresh oregano, ground cumin, salt, extra-virgin olive oil, whole-wheat pitas, low-fat plain yogurt, tahini, lemon juice, chopped flat-leaf parsley, salt