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Summer Rice Salad with Goat Cheese Dressing Recipe

Summer Rice Salad with Goat Cheese Dressing Recipe

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Summer Rice Salad with Goat Cheese Dressing

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

1/2 cup corn oil
1/2 cup crumbled soft mild goat cheese (such as montrachet)
1/4 cup red wine vinegar
2 tbsp chopped fresh oregano
1 tbsp ground cumin
1/2 tsp ground cloves
4 1/2 cups water
2 1/2 cups uncooked long-grain white rice
1 tsp salt
1 10- oz package frozen corn, thawed, drained
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped red onion
6 green onions, chopped
1/2 cup chopped fresh chives or green onions

Directions:

For Dressing: Combine corn oil, goat cheese, vinegar, oregano, cumin and cloves in large bowl and whisk until well blended. Set aside.
For Salad: Bring 4 1/2 cups water to simmer in heavy large saucepan. Add rice and 1 teaspoon salt and stir to combine. Reduce heat to low, cover and cook until rice is cooked through, about 20 minutes. Remove from heat and let stand 5 minutes.
Transfer rice to large bowl. Fluff with fork. Pour goat cheese dressing over hot rice and let cool, tossing occasionally. Mix in corn, red and green bell peppers, red and green onions and chives. Season to taste with salt and pepper. (Rice salad can be prepared 1 day ahead. Cover and refrigerate. Let stand 2 hours at room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.15 Kcal (1215 kJ)
Calories from fat	159.16 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	6.8mg	2%
Sodium	355.39mg	15%
Potassium	240.7mg	5%
Total Carbs	27.29g	9%
Sugars	6.11g	24%
Dietary Fiber	2.73g	11%
Protein	5.94g	12%
Vitamin C	53.9mg	90%
Vitamin A	1.2mg	39%
Iron	22.2mg	123%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	83.43 Kcal (349 kJ)
Calories from fat	45.77 Kcal
		% Daily Value*
Total Fat	5.09g	27%
Cholesterol	1.96mg	2%
Sodium	102.19mg	15%
Potassium	69.21mg	5%
Total Carbs	7.85g	9%
Sugars	1.76g	24%
Dietary Fiber	0.78g	11%
Protein	1.71g	12%
Vitamin C	15.5mg	90%
Vitamin A	0.3mg	39%
Iron	6.4mg	123%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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