1236 beach version Recipes

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

bell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

artichoke , halved hearts, tomatoes, halved, garlic, chopped, onion, chopped, olive oil, cilantro, finely chopped, thyme, basil, water

ronzoni smart pasta, olive oil, onion, red bell pepper, garlic, sauce , pasta, spaghetti/marinara, ready-to-serve, ground turkey, mushrooms

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

sugar snap peas, trimmed and strings removed, olive oil, garlic, finely chopped, mint, chopped, white pepper, lemon juice, lemon zest

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)