118 beach sugar Recipes

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

white wine vinegar, unseasoned rice vinegar, sugar, kosher salt, french breakfast radishes or red radishes, green kohlrabi, washed but not peeled, yellow beet, washed but not peeled, red beet, washed but not peeled, in. piece daikon, washed but not peeled, black radish* (optional), washed but not peeled, firm, seedless watermelon, rind trimmed, low-sodium soy sauce, sugar, corn syrup, rice vinegar, garlic cloves, peeled and chopped, chopped ginger, asian sesame oil, pepper, hanger steaks (3 to 4 steaks total)

lime, pineapple juice, white rum, sugar, ginger ale, to top up, lime slice, to decorate

mesquite or hickory wood chips, white wine vinegar, sugar, celery seed, kosher salt, divided, seedless cucumber , sliced into thin ribbons, ground chuck, formed into 4 (4-inch) patties, freshly ground black pepper, cheddar cheese slices, sesame seed or brioche buns, split, beefsteak or heirloom tomato, cut into 4 slices

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

graham cracker crumbs, butter, melted, sugar, egg yolks plus 4 large eggs, zest of 8 mexican limes * or 4 regular limes, plus more for garnish, sweetened condensed milk, mexican or regular lime juice (from 2 lbs. fruit), mexican crema * or regular sour cream

white sugar, lemon pepper seasoning, minced fresh parsley, minced garlic, oyster sauce, mayonnaise, extra large shrimp (16-20), peeled and deveined, tail left on, wooden skewers

chicken, cut up (i use 6 boneless , skinless chicken breast halves), flour, salad oil, salt, pepper, sliced pineapple, sugar, cornstarch, cider vinegar, soy sauce, ginger, bouillon cube (chicken), green pepper, sliced

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

vodka, peach schnapps (or peach brandy), grenadine, orange juice, ice (to mix ), sugar (to garnish )

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon

unsweetened chocolate, sweet butter, eggs or 5 large extra large, vanilla extract, salt, almond extract (optional), powdered instant espresso, powdered instant espresso, granulated sugar, all-purpose flour, walnut halves or 2 cups pieces