118 beach sugar Recipes

  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
    eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and
    21 More
    eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese
    16 min, 22 ingredients
  • Korean-Style Grilled Hanger Steak with a Pickle Bar for the Beach
    white wine vinegar, unseasoned rice vinegar, sugar and
    17 More
    white wine vinegar, unseasoned rice vinegar, sugar, kosher salt, french breakfast radishes or red radishes, green kohlrabi, washed but not peeled, yellow beet, washed but not peeled, red beet, washed but not peeled, in. piece daikon, washed but not peeled, black radish* (optional), washed but not peeled, firm, seedless watermelon, rind trimmed, low-sodium soy sauce, sugar, corn syrup, rice vinegar, garlic cloves, peeled and chopped, chopped ginger, asian sesame oil, pepper, hanger steaks (3 to 4 steaks total)
    20 ingredients
  • Miami Beach
    pineapple juice, gin, sugar (more to taste), ice, crushed
    1 min, 4 ingredients
  • Havana Beach
    lime, pineapple juice, white rum, sugar and
    2 More
    lime, pineapple juice, white rum, sugar, ginger ale, to top up, lime slice, to decorate
    2 min, 6 ingredients
  • Best Beach Burger
    mesquite or hickory wood chips, white wine vinegar, sugar and
    8 More
    mesquite or hickory wood chips, white wine vinegar, sugar, celery seed, kosher salt, divided, seedless cucumber , sliced into thin ribbons, ground chuck, formed into 4 (4-inch) patties, freshly ground black pepper, cheddar cheese slices, sesame seed or brioche buns, split, beefsteak or heirloom tomato, cut into 4 slices
    11 ingredients
  • South Beach Muffin
    egg, splenda sugar substitute, cinnamon (i use more ) and
    3 More
    egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds
    10 min, 6 ingredients
  • South Beach Ketchup
    tomato sauce, tomato paste, sugar substitute, onion powder and
    4 More
    tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar
    10 min, 8 ingredients
  • Long Beach Lime Pies
    graham cracker crumbs, butter, melted, sugar and
    5 More
    graham cracker crumbs, butter, melted, sugar, egg yolks plus 4 large eggs, zest of 8 mexican limes * or 4 regular limes, plus more for garnish, sweetened condensed milk, mexican or regular lime juice (from 2 lbs. fruit), mexican crema * or regular sour cream
    8 ingredients
  • Hawaiian Beach Shrimp
    white sugar, lemon pepper seasoning, minced fresh parsley and
    5 More
    white sugar, lemon pepper seasoning, minced fresh parsley, minced garlic, oyster sauce, mayonnaise, extra large shrimp (16-20), peeled and deveined, tail left on, wooden skewers
    20 min, 8 ingredients
  • Waikiki Beach Chicken
    chicken, cut up (i use 6 boneless , skinless chicken brea... and
    12 More
    chicken, cut up (i use 6 boneless , skinless chicken breast halves), flour, salad oil, salt, pepper, sliced pineapple, sugar, cornstarch, cider vinegar, soy sauce, ginger, bouillon cube (chicken), green pepper, sliced
    1 hour 2 min, 13 ingredients
  • Maple Almond Flan (South Beach Diet Phase 1) Maple Almond Flan (South Beach Diet Phase 1)
    almonds, fat-free evaporated milk, canned, skim milk and
    6 More
    almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup
    1 hour 10 min, 9 ingredients
  • Wake up Energy Shake (South Beach Diet Phase 1) Wake up Energy Shake (South Beach Diet Phase 1)
    low-fat low-sugar , artifically sweetened vanilla soymilk and
    4 More
    low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute
    5 min, 5 ingredients
  • Morning Mocha Smoothie (South Beach Diet Phase 1) Morning Mocha Smoothie (South Beach Diet Phase 1)
    skim milk, nonfat plain yogurt, coffee, brewed and
    3 More
    skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes
    5 min, 6 ingredients
  • Breakfast Banana (Split South Beach Diet Phase 2) Breakfast Banana (Split South Beach Diet Phase 2)
    banana, no-sugar-added nonfat vanilla yogurt and
    1 More
    banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed
    5 min, 3 ingredients
  • Sex on the Beach Sex on the Beach
    vodka, peach schnapps (or peach brandy), grenadine and
    3 More
    vodka, peach schnapps (or peach brandy), grenadine, orange juice, ice (to mix ), sugar (to garnish )
    5 min, 6 ingredients
  • South Beach Danish South Beach Danish
    low-fat cream cheese or 2 oz fat free cream cheese, egg and
    3 More
    low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon
    5 min, 5 ingredients
  • Palm Beach Brownies Palm Beach Brownies
    unsweetened chocolate, sweet butter and
    9 More
    unsweetened chocolate, sweet butter, eggs or 5 large extra large, vanilla extract, salt, almond extract (optional), powdered instant espresso, powdered instant espresso, granulated sugar, all-purpose flour, walnut halves or 2 cups pieces
    1 hour 15 min, 11 ingredients




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