101675 beach style tuna fat cilantro mayo Recipes
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tuna (used to be two, but i added so many veggies, the pr... and14 Moretuna (used to be two, but i added so many veggies, the property was getting lost!), hard-boiled eggs, stalks celery, bell pepper, carrot, shredded, sweet gherkins , depending on size, pickled peppers , like pepperoncini or banana peppers, almonds, cilantro, green onions, mustard, preferably spicy, mayonnaise , for flavor if you like mayo, pickle juice, plain yogurt, enough to get the creaminess you desire, salt and pepper20 min, 15 ingredients
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oil - or water-packed albacore or chunk-style tuna, drain... and13 Moreoil - or water-packed albacore or chunk-style tuna, drained well, hard-cooked large eggs, shelled, chopped inner celery stalks , tender leaves reserved, drained capers, chopped red onion or shallots, mayonnaise (regular, or half reduced-fat and half sour cream), fresh-ground pepper, salt, inner romaine or butter lettuce leaves, rinsed and crisped, minced parsley, paprika (optional), tomatoes, stemmed, rinsed, and drained (see notes ), drained nicoise or black ripe olives (see notes), lemon, rinsed and cut into 8 wedges14 ingredients
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kashi golean cereal , crushed into fine crumbs and9 Morekashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)31 min, 10 ingredients
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Easy Tuna Salad Spreadtuna, fat free cream cheese, softened, light mayonnaise and5 Moretuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper30 min, 8 ingredients
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Cilantro Garlic Yogurt Sauceplain whole-milk greek-style yogurt, chopped cilantro and3 Moreplain whole-milk greek-style yogurt, chopped cilantro, fresh lemon juice, chopped garlic, cayenne45 min, 5 ingredients
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Healthy Alternative Tuna Sandwich (No Mayo!)albacore tuna in water, drained and9 Morealbacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper15 min, 10 ingredients
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Asian Style Tuna Mayo Breadplain flour, and extra for kneading and11 Moreplain flour, and extra for kneading, powdered milk (full cream), sugar, salt, instant yeast, coconut cream, canola oil, water, tuna in water (or fresh tuna steak if you prefer), japanese mayonnaise (available in asian grocers), chicken salt, freshly ground black pepper1 hour , 12 ingredients
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Low Cal Ranch Dressingranch style dressing, fat free mayo, lite mayo and1 Moreranch style dressing, fat free mayo, lite mayo, fat free milk4 ingredients
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Risotto Tuna Saladrisotto pasta (cook as directed on box) and15 Morerisotto pasta (cook as directed on box), tuna fish (drained ), mayo, favorite balsamic vinegarette dressing, cucumber peeled and chopped, chopped carrots, chopped celery, chopped green onion, rinsed garbanzo beans, fresh ground pepper and salt to taste., prepare pasta, rinse pasta and beans, in a separate bowl, mix tuna , mayo, dressing, salt, pepper, and chopped veggies., stir in pasta and beans., refrigerate for 1 hour before serving.8 min, 16 ingredients
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Spicy Mexican Chicken Soup (South Beach Style!)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)25 min, 10 ingredients
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Chicken Quesadillas (South Beach Style)whole wheat tortillas and6 Morewhole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper30 min, 7 ingredients
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Scallop Burger Sliders with a Cilantro-Lime Mayovidalia onion, finely diced, butter, fresh sea scallops and19 Morevidalia onion, finely diced, butter, fresh sea scallops, all-purpose flour, bread crumbs, salt, freshly ground black pepper, egg, beaten, chopped fresh chives, chopped fresh cilantro leaves, fresh lime juice, grated fresh ginger, vegetable oil, burger buns or small soft dinner rolls, cilantro mayo , recipe follows, fresh lime juice, garlic clove, peeled, hot sauce (recommended : tabasco), dijon mustard, fresh cilantro leaves, mayonnaise, salt and freshly ground black pepper30 min, 22 ingredients
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