461 beach omlet Recipes
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French Fry - Tater Tot Omleteggs, left over french fries or tater tots, tab of butter and1 Moreeggs, left over french fries or tater tots, tab of butter, salt and pepper to taste3 min, 4 ingredients
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Spinach Omletbutter, fresh spinach (coarsely chopped ), eggs, salt and2 Morebutter, fresh spinach (coarsely chopped ), eggs, salt, cold water, black pepper6 ingredients
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Sea Food Omletcrab, imitation works, green onion, capers, param. cheese and3 Morecrab, imitation works, green onion, capers, param. cheese, eggs, butter, enough to coat bottem of pan, salt and pepper to taste2 min, 7 ingredients
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Egg Noodle Omletminute noodles, eggs, bacon, cheese, onions, toatoes and1 Moreminute noodles, eggs, bacon, cheese, onions, toatoes, anything u like really10 min, 7 ingredients
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Hash Brown Omletbacon strips, frozen shredded hash brown potatoes and7 Morebacon strips, frozen shredded hash brown potatoes, chopped onion, chopped g.pepper, eggs, lightly beaten, milk, salt, pepper, shredded cheddar cheese20 min, 9 ingredients
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Sunday Morning Omletsi break 18 eggs and whip them with alittle water. and7 Morei break 18 eggs and whip them with alittle water., fine chop onion or two place in bowl on counter, fine chop tomato place in bowl on counter, smoked ham thick sliced coarse chop place in bowl on counter, bacon / sausage fried chopped coarse place in bowl on counter, shreaded cheese place in bowl on counter, pace picante place in bowl on counter, green onions chopped place in bowl on counter5 min, 8 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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Almond Ricotta Creme (From South Beach Diet)ricotta cheese , part skim, almond extract and1 Morericotta cheese , part skim, almond extract, no calorie splenda3 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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Parmesan Pork Chops (South Beach Diet)parmesan , grated cheese, ground basil, dried and7 Moreparmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless9 ingredients
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