5212 beach friendly oven omelette Recipes
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coleslaw mix, carrots, chopped, chopped onion and8 Morecoleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt45 min, 11 ingredients
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soft taco tortillas, light mayonnaise and5 Moresoft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced12 min, 7 ingredients
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Chicken Salad South Beach Friendlynonfat sour cream, scallions, minced and6 Morenonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves10 min, 8 ingredients
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South Beach Friendly Salmon Pattiescanned salmon, egg, diced onion, diced celery and7 Morecanned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil20 min, 11 ingredients
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Cinnamon Maple Butter - South Beach Friendlysmart balance butter spread, pure maple syrup and1 Moresmart balance butter spread, pure maple syrup, ground cinnamon10 min, 3 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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South Beach Diet Oven-Fried Chicken With Almondsboneless skinless chicken breasts, halved and9 Moreboneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread40 min, 10 ingredients
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Sheila's Oven Omelette Brunchbutter, eggs, sour cream, milk, salt, chopped green onion45 min, 6 ingredients
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Broccoli Bacon Ranch Oven Omelette (Quiche)eggs, milk, ranch dressing, shredded monterey jack cheese and2 Moreeggs, milk, ranch dressing, shredded monterey jack cheese, bacon bits, frozen chopped broccoli30 min, 6 ingredients
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Ham and Cheese Oven Omeletteeggs, milk, seasoning salt, ham, chopped, shredded cheese and1 Moreeggs, milk, seasoning salt, ham, chopped, shredded cheese, onions, finely chopped1 hour 5 min, 6 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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The Ultimate Omelette (Tyler Florence)butter, eggs (3 per person ), heavy cream and9 Morebutter, eggs (3 per person ), heavy cream, crushed white peppercorns, chives, finely chopped, chervil, finely chopped, sea salt, roasted mushrooms and watercress, as accompaniment, if desired, non-stick saute pan, heat resistant spatula, ladle, note : the individual omelettes (3 eggs) need to be cooked individually.30 min, 12 ingredients
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Franks Seafood Omelettedozen medium-size shrimp (cooked and halved lengthwise) and7 Moredozen medium-size shrimp (cooked and halved lengthwise), crab meat, cooked, fresh mushrooms, sliced, green onions, chopped, sour cream, eggs (2 per omelette), grated swiss cheese, butter or margarine20 min, 8 ingredients
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Ricotta Fresca and Oven-Roasted Tomato Bruschettabaguette, about 1/2 inch thick , cut on the diagonal and4 Morebaguette, about 1/2 inch thick , cut on the diagonal, ricotta cheese (ricotta fresca), oven-roasted tomato ( es), fresh ground black pepper, salt12 min, 5 ingredients
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Pancetta, Arugula, and Oven-Roasted Tomato Tramezzinipancetta, cut into 1/2 inch dice, white bread and5 Morepancetta, cut into 1/2 inch dice, white bread, lemon mayonnaise ( ), oven roasted tomato (oven-roasted tomatoes), salt, fresh ground black pepper, baby arugula leaves, roughly chopped15 min, 7 ingredients
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