96176 beach diet version beef chili Recipes

extra-lean ground beef, mixed beans, rinsed, salsa, no-salt-added tomato sauce, chili powder, onion, chopped, frozen corn, thawed, drained, kraft tex mex shredded cheese

lean ground beef, dark red kidney beans, rinsed, drained, light kidney beans, rinsed, drained, taco bell home originals thick n chunky salsa (mild ), tomato sauce , no-salt-added, chili powder, onion, chopped, frozen corn, thawed and drained, kraft four-cheese mexican blend cheese, shredded

steak, cut into 1/2-inch cubes, ground cumin, chili powder, seasoning salt, garlic cloves, crushed, onion, chopped, chili beans, red kidney beans, diced tomatoes, tomato paste

lean ground beef, vegetable oil, onions (chopped ), garlic (minced ), bell peppers (chopped ), ground cumin, dried oregano, dried thyme, ground red pepper, crushed tomatoes (undrained ), italian-style diced tomatoes (undrained ), beef broth, dark beer, tomato paste, honey, black beans (rinsed and drained ), salt and black pepper, fresh cilantro (chopped ) (optional)

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

ground beef, portuguese chourico (i prefer chourico) or 1 1/2 lbs spanish chorizo (i prefer chourico), onions, chopped, red bell peppers, chopped, garlic cloves, minced, green chili peppers, mild, fire-roasted tomatoes, undrained, tomato sauce, black beans, drained and rinsed, bourbon, barbecue sauce, dijon mustard, chili powder, ground cumin, ground black pepper, salt (to taste), cayenne pepper , to taste if you like it spicier

lean ground beef, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, carrot, diced, zucchini, diced, yellow squash, diced, crushed tomatoes, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, frozen white corn kernels, minced garlic, chili powder, brown sugar, paprika, dried oregano, ground cayenne pepper, ground cumin, salt, ground black pepper

tomato sauce, ground beef, tomato paste, red onion, white onion, green pepper, red pepper, yellow pepper, zucchini, squash, tomato, olive oil, worcestershire, hot sauce, cumin, chili powder, garlic, sweet corn

lean ground beef, garlic cloves, chopped, chili powder, cumin, kidney beans or 1 (14 oz) can black beans or 1 (14 oz) can chickpeas, rinsed and drained, crushed tomatoes, tomato paste, sweet onion, chopped (optional), chile, diced (optional)

diced tomatoes, dark red kidney beans, rinsed, minced chipotle chiles in adobo, sugar, salt, ground black pepper, vegetable oil, onion, minced, chili powder, ground cumin, garlic cloves, minced, lean ground beef (85% )

lean ground beef, onion, chopped, chopped cabbage, red kidney beans, undrained, tomato sauce, stewed tomatoes, beef bouillon cubes, ground cumin, salt, pepper

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish