7103 beach diet pancakes Recipes

pancake mix, ground ginger, ground cinnamon, salt, egg, whole milk, molasses, vegetable oil, ripe anjou or bartlett pears- peeled, cored, and thinly sliced, light brown sugar vanilla yogurt

pancake mix, egg, eggnog, vanilla extract, ground nutmeg, whole-berry cranberry sauce or 14 ounces jellied cranberry sauce

pancake mix, eggs, lightly beaten, milk, canola oil, maple flavoring, granola cereal without raisins, pecan halves, maple syrup , optional

pancake mix, baking cocoa, sugar, egg, milk, canola oil, marshmallows, chopped pecans, vanilla ice cream, chocolate syrup or ice cream topping, chopped pecans , optional

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

pancake mix, sugar, buttermilk, egg, lightly beaten, vegetable oil, chopped banana, toasted chopped pecans

pancake mix, cinnamon, nutmeg, milk, banana mashed, egg beaten, oil

pancake mix, water, shredded part-skim mozzarella cheese, diced jalapeno peppers, drained, ranch salad dressing or salsa

pancake mix, milk, canola oil, egg, lightly beaten, butter, cubed, brown sugar, golden delicious apple, peeled and sliced, maple syrup

quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, nonfat dry milk powder, baking powder, ground cinnamon, salt, cream of tartar, eggs, vegetable oil, pancake mix (above), water

pancake mix, ground cinnamon, ground nutmeg, eggs, milk, shredded carrots, maple syrup, butter, ground cinnamon, cream cheese, chopped pecans or walnuts

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers