19745 beach diet cheesy ham Recipes

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

light philadelphia cream cheese (8 oz ), fat free sour cream, chicken broth, potatoes, fat free ham, cheddar cheese, peas

ham, cubed small, potatoes, peeled and sliced (about 1/4 thick ), butter, onion, chopped, flour, milk, salt, ground pepper, nutmeg, cheddar cheese, grated

cream of mushroom soup, sour cream, milk, shredded kraft italian cheese blend (8 oz. package), cooked ham , cubed bite-sized, green giant sliced mushrooms, drained, instant minced onion, fresh coarse ground black pepper , to taste, raw asparagus , cut into 1-inch pieces, uncooked wide or dumpling egg noodles, crushed ruffles potato chips

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

cubed potatoes, water, cubed fully cooked lean ham, onion, chopped, canola oil, nonfat dry milk powder, king arthur unbleached all-purpose flour, pepper, fat-free milk, shredded reduced-fat cheddar cheese, frozen broccoli florets, thawed and chopped

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

light brown sugar, dry mustard, horseradish, cola (not diet ), precooked ham

bacon, onion, chopped, flour, milk, chicken broth, cubed potatoes, whole kernel corn, shredded cheddar cheese, cubed cooked ham, pepper , to taste

cooked ham, diced, celery rib, chopped, onion, chopped, carrots, chopped, potatoes, cut in cubes, creamed corn, chicken broth, milk, cheddar cheese, shredded, salt and pepper, cornstarch (optional), cold water (optional)

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

linguine (spinach or plain flavor, dried), carrots , cut into 1/2 inch pieces, broccoli floret, fresh mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, parsley, snipped, dried basil, crushed, milk, cooked ham , cut into bite-size strips, cheddar cheese, shredded

carrots , cut into 1 inch pieces, ham, diced, potatoes, peeled and diced, cream of celery soup, onions, cut into chunks, cheez whiz, water, frozen peas

russet potatoes, diced, celery, chopped, onion, chopped, ham, diced, water, cheddar cheese, grated (about 1 stick), chicken bouillon cube, carrot, chopped, butter, flour, milk, salt and pepper

wide egg noodles, frozen green beans, cubed ham, cream of chicken soup, cream of celery soup, onion flakes, milk, shredded swiss cheese, shredded cheddar cheese