166613 beach diet black soup friendly Recipes

black-eyed peas , soaked overnight in cold water, cabbage, thinly sliced, diced pumpkin, sliced leek, sliced onion, red tomatoes, peeled, seeded and diced, red pepper, diced, sweet paprika, salt to taste, olive oil

black beans, rinsed and drained, diced tomatoes, drained, onions, finely chopped, olive oil, garlic cloves, minced, ground cumin, vegetable broth, pack pumpkin, cider vinegar, pepper, bourbon , optional, reduced-fat sour cream, sliced green onions, roasted salted pumpkin seeds

black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions

black-eyed peas, frozen, salt, water, zucchini, diced, purple onion, diced, carrot, grated, jalapenos, seeded & diced, garlic clove, minced, red bell pepper, diced, pimento stuffed olive, sliced thin, balsamic vinegar, honey, fresh sage, black pepper, oil, sugar, red pepper flakes, parsley flakes, salt and black pepper

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce

black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn

black beans, drained, potatoes diced, cooked ham , cut into pieces, beef broth, onions chopped or 1/4 cup dried onions, chopped jalapeno or mild chili peppers, garlic, minced, teasp. cumin, teasp. oregano, teasp. thyme, you can add more garlic , cooked hot italian sausage, use ham broth or chicken broth

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

black beans; undrained, celery stalks, chopped, carrots, chopped, white onion, diced, diced ham (optional), chicken broth or vegetable broth if making as vegetarian, diced garlic, cumin, cayenne pepper

black beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water

dried white beans such as flageolet , cannellini, or white aztec, diced smoked bacon (preferably applewood-smoked), minced fresh serrano chilies, minced onion, brandy, salt (optional), pepper, cooked black beans, heated, chopped fresh cilantro

black beans drained, water, olive oil, stalk celery cut in 1/3s and sliced, beef or veggie broth, garlic minced, cumin, tabasco sauce, salt to taste

black beans dry, whole onion chopped, bell peppers quartered, vegetable broth, carrots quartered, new potatoes halved, salsa, cumin, chili powder, garlic sliced, cayenne

black beans, undrained, divided, lower-sodium chicken broth, chopped onion, chunky salsa, cilantro, chopped, ground cumin, lime (juice and zest), sour cream (optional), vegetable oil

black beans 14 oz, corn, diced tomato, rotel spicy tomatoes, taco season

black beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste