192163 beach diet black bean soup Recipes

dried black beans or 1 lb navy beans or 1 lb red beans, water, vegetable oil, onion, diced, carrots, diced, salt, ground nutmeg, lemon juice, plain low-fat yogurt, green onions, sliced

black beans, chickpeas, canned, onion, red bell pepper, garlic cloves, cumin, oregano, water, chicken soup powder, fresh cilantro, crushed red pepper flakes

simmer, black beans, rinsed and drained, chicken broth, bay leaf, puree, half the beans and broth, saute in 2 tsp. olive oil, white onion, diced, garlic, minced, paprika, ground cumin, dried oregano, ground coriander, cayenne, salt and sugar, deglaze with and add, red wine vinegar, diced tomatoes in juice, pico de gallo, toss together, tomatoes, seeded and diced, white onion, minced, minced fresh cilantro, fresh lime juice, jalapeno, seeded and diced, salt to taste, spiced pork kebabs, combine, brown sugar, chili powder, kosher salt, ground black pepper, cayenne, pork tenderloin, trimmed and cut into 1 1/2 - 2 pieces, kielbasa, cut diagonally into 1 -thick slices

olive oil, fresh salsa, black beans, drained and rinsed, refried black beans, chicken or vegetable broth, sour cream (optional), fresh cilantro, roughly chopped (optional)

black beans, washed, water, chopped ham, onion, chopped, stalks celery, chopped, shredded carrots, diced tomatoes, minced garlic, garlic powder, dried parsley, salt, celery salt, worcestershire sauce, cubes chicken bouillon, bay leaf, ground black pepper, ground mustard, ground cayenne pepper, dried oregano, dried thyme

chicken broth, black beans, rinsed and drained, carrots, chopped, onion, chopped, cumin, ground, ginger, fresh chopped, black pepper, salt, parsley, chopped

green bell pepper, onion, garlic, black beans, olive oil, cilantro, lime juice, sauce, ready-to-serve , pepper, tabasco, cumin, chili powder, tomatoes , petite diced 97124, black pepper, crushed red pepper, oregano

olive oil, diced celery, minced onion, diced green bell pepper, chopped carrots, minced garlic, ground cumin, dried oregano, chili powder, fresh ground black pepper, vegetable broth, water, black beans, rinsed and drained, sliced green onion (optional), corn tortilla strips (to garnish ) (optional) or chips (to garnish) (optional), crema (to garnish ) (optional)

black beans, olive oil, onions, chopped (about 1.5 large onions), garlic cloves, crushed, cumin, salt, carrot, diced, bell pepper, diced, orange juice, black pepper, cayenne, diced tomatoes (optional), sour cream (optional), cilantro (optional), salsa (optional)

olive oil, garlic cloves, minced, carrots, skinned and chopped diagonally, stalks celery, chopped diagonally, sweet pepper, chopped, stewed tomatoes (or 8 fresh, steamed peeled and chopped ), black beans, hot italian sausages, peeled (about two lb), bay leaf, thyme, leaves removed, sea salt, black pepper, vegetable broth (i highly recommend the sodium reduced stuff!), vidalia onion, diced finely

bacon, finely chopped, onions, chopped (about 2 1/2 cups), garlic cloves, pressed, reduced-sodium chicken broth, canned chopped tomatoes, ketchup, worcestershire sauce, chili powder, black beans, drained but not rinsed, kosher salt & freshly ground black pepper, cilantro, lime , juice of, sliced scallion, for garnish, sour cream, for garnish, grated cheddar cheese, for garnish

vegetable oil, onion, chopped, garlic cloves, minced, cumin, chili powder, oregano, black beans (2 cans), black pepper, chicken broth

dried black beans, onion (chopped ), green pepper (chopped ), garlic cloves (chopped ), stalks celery (chopped ), zucchini (chopped ), corn (fresh or frozen ), knorr chicken bouillon cubes, rotel (i used the milder 1), water (divided use ), whole habanero peppers (left whole so as not to make this soup spicy), prepared bacon bits (the kind that is already cooked when you buy them, or homemade), ground cumin, dried oregano leaves, chili powder, fresh cilantro, sour cream, grated cheese, sliced green onion

dried black beans, oil, onion, chopped, carrots, sliced, stalks celery, chopped, garlic powder, chicken bouillon cubes, black pepper

dry black beans, olive oil, diced onion, diced red bell pepper, diced green bell pepper, diced carrot, diced celery, petite diced tomatoes, drained, garlic, minced, dried oregano, cumin seeds, chile powder, chicken stock, bay leaves, black beans , soaked overnight, rinsed several times and drained, diced ham, seeded jalapeno, diced, dark rum, water or chicken stock

spicy black beans, canned no-salt-added chicken broth, undiluted, no-salt-added tomato paste, salt, ground cumin, dry sherry, lemon juice, nonfat sour cream alternative

chicken broth, raw black beans, rinsed and drained, carrots, chopped, onion, chopped, cumin, ground, ginger, fresh chopped, black pepper, salt, parsley, chopped

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, chopped canned chipotle chiles, water, fresh lime juice, coarse kosher salt, ground black pepper, plain nonfat yogurt, chopped seeded plum tomatoes, chopped fresh cilantro