192191 beach diet black bean soup phase Recipes

black beans, spicy hot v8 (1 can), chipotle chiles in adobo, red onion, tomato, diced, garlic powder, cumin, stems cilantro, chia seeds, plain unsweetened yogurt, water, zucchini, finely diced

vegetable oil, onion, chopped, garlic cloves, minced, sweet red pepper, chopped, ground cumin, cayenne pepper, black beans, drained and rinsed, vegetable stock, fresh coriander, chopped (optional), lime juice, sour cream

canola oil, onion, chopped, carrot, shredded, chili powder, cumin, black beans, rinsed, water, salsa, salt, lime juice, sour cream (optional), cilantro, chopped (optional)

dried black beans, water, onion, chopped, carrot, chopped, bacon, chopped, garlic, chopped, fresh thyme, bay leaf, ground cumin, chicken stock , to taste, fresh cilantro, chopped or 1/4 cup fresh parsley

black beans, drained and divided, chicken stock or 1 quart vegetable stock, diced tomatoes, onion, diced, red bell pepper, diced, celery ribs, diced, garlic cloves, minced, bay leaf, cumin, hot sauce, coriander, lime juice (optional)

onion, finely chopped, garlic cloves, minced, celery ribs, finely chopped, vegetable bouillon cubes, water, black beans, undrained, salt, cumin, lemon , juice of, cornstarch

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

onion, chopped, garlic cloves, minced, ground cumin, crushed red pepper flakes, oil, black beans, undrained, vegetable broth, thick and chunky salsa, lime juice

black beans, drained and rinsed, onion, minced, garlic cloves, minced, carrot, minced, turmeric, cumin, coriander, dried red chili pepper, olive oil, salt, tomato paste, chicken broth, fresh cilantro, chopped (optional), pecorino cheese, shaved (optional), olive oil, salt, shrimp

uncle ben rice and black bean soup, cooked long grain white rice, little smokies sausage, cut in half, goya recaito, chopped green bell pepper, chopped onion, hot sauce, shredded monterey jack cheese

black beans, salsa, chicken broth, cumin, cayenne pepper, spinach, mushroom, tomatoes , pealed

black beans (drained , rinsing is optional), diced tomatoes (with green chilies), corn (golden kernel sweet works best), beer (any ), jalapeno, diced (optional), shredded cheddar cheese, to top (a mexican blend would also work well), sour cream (optional)

black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce

black beans, olive oil, red onion, chopped, jalapenos, seeded and minced, fresh ginger, peeled and minced, garlic cloves, minced, allspice, dried thyme, water, sweet potatoes, peeled and cut into small pieces, brown sugar, salt, green onion, chopped, cilantro, chopped, limes

dried black beans, olive oil, onion, chopped, garlic cloves, minced, ground cumin, chili powder, chicken broth, water, tomatoes, chopped, red onion, chopped fine, fresh jalapeno pepper, seeded and chopped fine, fresh lime juice, fresh cilantro, chopped, fresh ground pepper

vegetable oil, minced garlic, water, chipotle chile, black beans, rinsed and drained, salsa, fresh lime juice, chopped fresh cilantro, shredded monterey jack cheese

red peppers, halved , seeds removed, olive oil , for rubbing, red chili pepper , preferably scotch bonnet, seeds removed, chopped, lime , juice only, heavy cream, sunflower oil or 1 tbsp peanut oil, butter, onion, roughly chopped, carrot, finely diced, celery, finely diced, garlic cloves, finely chopped, ground cumin, chicken broth or 3 1/2 cups vegetable broth, black beans, drained

black beans, cold water, garlic clove, ham hock, fresh parsley, onions, chopped, butter, salt, pepper, dry sherry (optional)