Fabulous Black Bean Soup Recipe

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Fabulous Black Bean Soup
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  1. Combine black beans, tomatoes, corn, beer and jalapeño in a small stock pot.
  2. Bring to a boil, the simmer for 10 minutes.
  3. That's it! Serve topped with cheese and sour cream (the sour cream really adds a richer flavor).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.51 Kcal (165 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 1.64mg 0%
Potassium 168.27mg 4%
Total Carbs 7.22g 2%
Sugars 0.52g 2%
Dietary Fiber 1.74g 7%
Protein 2.28g 5%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 159.36 Kcal (667 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 0%
Sodium 6.62mg 0%
Potassium 678.73mg 4%
Total Carbs 29.11g 2%
Sugars 2.09g 2%
Dietary Fiber 7g 7%
Protein 9.2g 5%
Vitamin C 9.6mg 4%
Iron 2.1mg 3%
Calcium 50.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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