88 bbq fat Recipes

boneless pork loin roast, fat trimmed, beef broth, worcestershire sauce, hot sauce, wheat sandwich buns, ketchup, molasses, yellow mustard, worcestershire sauce, hot sauce

lean ground beef, salt, center-cut bacon, reduced-calorie light hamburger bun, reduced-fat swiss cheese , slice, red onion , slivers, barbecue sauce

boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground

breadcrumbs, onion powder, garlic powder, salt, cayenne, ginger, boneless skinless chicken breast halves, plain low-fat yogurt, lite olive oil

barbecue sauce, boneless skinless chicken breast halves (1 lb), unpeeled red potatoes, thinly sliced, red bell peppers or 1 green bell pepper, seeded and sliced, green onion, finely chopped, salt, black pepper, shredded reduced-fat cheddar cheese

boneless chuck roast, fat trimmed, onion, chopped, catsup, worcestershire sauce, salt, green pepper, chopped, white vinegar, allspice, dry mustard, sugar

fat ole chicken wings, barbecue sauce, mayonnaise, white vinegar, sugar, freshly squeezed lemon juice (1 lemon), prepared horseradish, salt, black pepper, chipolata chili powder, paprika, garlic powder, salt, cayenne, ground cumin, extra-virgin olive oil

boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion

pillsbury refrigerated artisan pizza crust with whole grain, coarsely chopped cooked chicken breast, barbecue sauce, shredded reduced-fat mozzarella cheese, sliced red onion, chopped fresh parsley or cilantro, if desired

whole wheat pita bread, barbecue sauce, shredded low-fat cheddar cheese, purple onions, chicken breast, garlic powder, dried thyme or 1/8 tsp rosemary

kraft grated parmesan cheese, ground black pepper, ground red pepper (cayenne), boneless skinless chicken breasts , cut into strips, barbecue sauce, shredded reduced fat colby & monterey jack cheese, baby spinach leaves (about 7 cups), preheat oven to 400of. mix parmesan cheese and seasonings. add to chicken in large bowl; toss to coat.

avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half

uncooked elbow macaroni, barbecue baked beans, undrained, sliced celery, coarsely chopped red onion, chopped red, yellow and/or green bell pepper, bottled herb fat-free or regular vinaigrette, chopped, fresh basil or parsley leaves, basil or parsley sprigs for garnish

potatoes, cut into 1/2-inch pieces, unpeeled, green sweet pepper , cut into strips, onion, sliced, quick-cooking tapioca, chicken thighs, skinned and fat removed, chicken legs, tomato sauce, splenda brown sugar , packed, worcestershire sauce, yellow mustard, garlic, minced, salt

beef brisket, fat trimmed (not all ( leave about 30% all around the meat), dry red wine (i use grenache, merlot if grenache is not available), whole peppercorn, freshly crushed garlic (do not use the bottled 1), worcestershire sauce, lea & perrins worcestershire sauce, sauce, low sodium soy sauce, liquid smoke, fresh lemons , juice of, fresh crushed ginger, dry sherry, orange juice, bay leaves (as is ( do not grind), paprika, onion powder, garlic powder, fresh ground mustard, brown sugar, celery seeds, ground kosher salt

lean pork loin, fat removed, garlic cloves, minced, jalapenos, minced, red wine vinegar, parsley, oregano, extra virgin olive oil, kosher salt, peppercorn, limes , juice of

whole chickens (butterflied or splatchcocked, 3.5 lb.), unsalted butter, softened, sage, chopped, rosemary, chopped, garlic clove, chopped, sea salt , to taste, fresh ground black pepper , to taste, olive oil , to taste, lamb shoulder (butterflied and flattened with excess fat and membrane removed -1.1 lb.), radicchio or 1 red chicory, quartered, baby fennel, quartered, sweet peppers , as many as desired, chilies , as many as desired (optional), spanish onion, sliced 1-cm thick (.4-in thick ), kumara or 1 sweet potato, sliced thick, par-boiled, red wine vinegar , to taste

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)