4631 batida tropical smoothie Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

banana, orange juice, cubed fresh mango, cubed fresh pineapple, coconut water, freshly squeezed lime juice, fresh chocolate mint, finely chopped

mango, peeled and seeded, papaya, peeled and seeded, fresh strawberries, orange juice, cubes ice

very ripe banana, sliced, diced pitted peeled fresh mango (from about 1 small), diced peeled fresh pineapple, unsweetened pineapple juice, canned light unsweetened coconut milk, fresh lime juice

plain nonfat yogurt, banana, peeled , cut into pieces, guava nectar, coconut-pineapple nectar or juice, ice cubes

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt

banana, mango (flesh only ), milk, orange juice, coco lopez, ice

frozen strawberries (or regular and add ice), pineapple juice, banana, cantaloupe or 1 slice other melon, carton vanilla yogurt (optional)

frozen banana, fresh pineapple, soymilk, honey (optional) or 1 tbsp sugar (optional)

orange juice, crushed pineapple, undrained, mango, peeled & cut into chunks, fresh strawberries, halved, kiwi fruits, peeled and quartered, honey, ice cubes, carbonated lemon-lime beverage, chilled (or club soda)

mangoes, peeled & pitted, banana, frozen, mango nectar (or guava or coconut nectar), pineapple chunk

frozen strawberries, frozen pineapple chunks, milk, yogurt, sugar, crushed ice

pineapple juice, chilled, honey, partially frozen peach, diced, diced pineapple, partially frozen banana, diced

tropicana pure peach-papaya-mango juice, fresh peach, fresh apricots, ice cubes

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less