72116 batch fluffy wheat less fat Recipes

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

pancake mix, cream of wheat, low-fat milk, lowfat, eggs, vegetable oil, vegetable oil cooking spray

wheat , atta (whole flour ground finely), salt, th tsp ghee (melted ), boiling water , water must be boiling, wheat flour , for dusting

wheat germ, unbleached white flour, brown sugar, melted butter, unsweetened chocolate, butter, white sugar, eggs, vanilla, wheat germ, flour, salt, baking powder

wheat berries, active dry yeast, warm water, all-purpose flour , plus, all-purpose flour, oil, molasses, honey, salt, whole wheat flour, flax seed, sunflower seeds

wheat and barley nugget cereal (e.g. grape-nuts), buttermilk, egg, white sugar, baking soda, salt, all-purpose flour, melted shortening

egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken

whole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape jam

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam

wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved

wheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste

wheat berries, olive oil, chopped red onion, balsamic vinegar, green onions, minced, carrot, peeled, chopped, red bell pepper, chopped

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired