69069 batch extra wheat less Recipes

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

eggs, lightly beaten, canola oil, buttermilk, baking soda, wheat germ, salt, whole wheat pastry flour

whole-wheat flour, divided, rye flour, all-purpose flour, warm 1% low-fat milk (100o to 110o), shreds of wheat-bran cereal (such as all-bran), dry yeast (2 1/4 tsp), water, uncooked wheat berries, chopped walnuts, divided, honey, salt, vegetable oil

water, uncooked wheat berries, dry yeast (about 2 1/4 tsp), reduced-fat milk, dark honey (such as buckwheat), salt, bread flour, divided, whole wheat flour, amaranth flour, bread flour, wheat bran

vegetable oil, milk, whole wheat flour, baking powder, brown sugar, eggs, wheat germ, ground nutmeg

water, canola oil, flour, whole wheat flour, wheat gluten, sugar, salt, yeast

flour, whole-wheat flour, toasted wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites

wheat bran, whole wheat flour, baking powder, baking soda, salt, brown sugar, unsweetened applesauce, vanilla yogurt , dannon light and fit, bananas

milk (soy is preferred), eggs (or egg substitute to make 2 ), honey, olive oil, wheat germ, whole wheat flour, salt, baking powder

water, vegetable oil, honey, egg, salt, wheat germ, sesame seeds, whole wheat flour, bread flour, dry yeast

yeast (active dry ), water, warm, honey, flour, wheat germ, toasted, whole wheat flour, cornmeal, salt, olive oil

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns

active dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil

water, butter, brown sugar, salt, wheat flakes, rolled, whole wheat flour, bread flour, vital wheat gluten, yeast

eggs, lightly beaten, canola oil, buttermilk, baking soda, wheat germ, salt, whole wheat pastry flour

stone-ground whole wheat flour, salt, active dry yeast, very warm water (120o to 130o), molasses, vegetable oil, toasted wheat germ, unprocessed wheat bran, bread flour, bread flour, divided, vegetable cooking spray

water, canola oil, flour, whole wheat flour, wheat gluten, sugar, salt, yeast

milk, egg, honey, canola oil, wheat germ, whole wheat flour, salt, baking powder, cinnamon, apple