20115 basque style fast Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

boneless skinless chicken breasts, oil, mushrooms, halved, bell peppers , cut into strips, onion, sliced, diced tomatoes, dry white wine, salt and pepper, cold water, cornstarch, frozen peas, cooked rice, hot

olive oil, onion, sliced, garlic, minced, parsley, chopped, pimiento, drained and chopped, salt and pepper, potatoes, sliced 1/4-inch thick, chicken broth

whole trout (cleaned ), dry red wine, olive oil, chopped onion, cut fresh mint, dried rosemary, dried thyme, whole black peppercorns, salt

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

fast yeast, kelp powder, warm water for yeast, flour, palm oil, salt, greek yogurt, warm water, scrambled ostrich egg for surface, lambs tongues ., oil for frying ., apple sauce, cumin, handfull of watercress, chicken egg

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

boneless skinless chicken breasts (about 7 oz each), salt, black pepper, freshly ground, butter, olive oil, divided, pancetta , cut into 1/4 -inch pieces, shallots, minced, garlic clove, crushed, dry white wine (such as pinot grigio), chicken broth, pepper , espelette, thyme, tomato, cut into 3/4 -inch dice, nicoise olive

red bell peppers, green bell peppers, olive oil, onions, chopped, tomatoes, chopped, thick slices black forest ham , cut into matchstick-size strips, garlic cloves, chopped, fresh thyme sprigs, bay leaf, eggs, salt, ground black pepper, water-packed albacore tuna, drained, flaked, tapenade (olive paste)

olive oil, garlic cloves, peeled and crushed, peeled and diced yellow onions, cored cored seeded and diced green bell peppers, diced very ripe tomatoes, whole green chilies, mexican style, pureed, chopped parsley, beef stock (or use canned ), salt & freshly ground black pepper

extra virgin olive oil, onions, finely diced, russet potatoes, peeled and cut into 2-inch cubes, green bell peppers, deveined and chopped, garlic cloves, salt, fish stock or 8 cups bottled clam juice, dry white wine, fresh tomatoes, peeled, seeded and diced or 3/4 cup diced canned tomato, fresh fatty tuna, cut into large pieces (preferably from the belly), fresh ground pepper, chopped italian parsley

whole chicken breasts, halved, salt & freshly ground black pepper, butter, melted, coriander powder, cooking sherry, garlic cloves, minced, grain rice, spanish olive oil, green pepper, cut in 1/2 inch long strips, clam broth, chicken broth, tomato, ripe, chopped, salt, sugar, shrimp, shelled and deveined, dozen clam, cayenne pepper, pimento stuffed olive

chicken breasts (boneless, skinless about 7 oz each), salt, fresh ground black pepper, butter, olive oil (divided ), pancetta , cut into 1/4 -inch pieces, shallots (minced ), garlic clove, crushed, white wine (pinot grigio), chicken broth, paprika , smokey hot, thyme, diced tomato, cut into 3/4 -inch dice, nicoise olive

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

frozen italian style turkey meatballs, pre-made pullsbury prepared pizza crust, mozzarella cheese, spaghetti sauce

fast-fry boneless pork loin chops, ground black pepper, crumbled feta cheese, bell pepper , roasted and thinly sliced (or1/4 cup bottled roasted peppers), black bell pepper, pitted and roughly chopped (about 8), basil leaves, shredded, extra virgin olive oil, chopped garlic, canola oil or 1 tbsp other vegetable oil

french style green bean, drained, yellow beans, drained, dark red kidney beans, drained, bottled italian dressing, sugar, chopped fresh parsley, green onions, chopped

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture