68359 basil pasta flat belly diet Recipes

olive oil, garlic cloves, minced, red pepper flakes, whole canned tomatoes, sugar, tomato sauce, dry white wine, oregano, basil, pasta , of your choice

fresh basil leaves, flour, eggs, water , plus, water, olive oil

basil leaves, arugula leaves, fresh flat-leaf parsley leaves, walnuts, olive oil, garlic cloves, peeled, grated parmigiano-reggiano cheese, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, hot cooked linguine (about 1 lb uncooked pasta)

angel hair pasta, lemon zest, finely grated, lemon juice, olive oil, parmesan cheese, finely grated, ricotta cheese, preferably low fat, basil leaves, flat leaf parsley, smoked salmon, slices roughly chopped

pasta, any shape , i use whole wheat rotini, basil pesto, fresh or jarred , i usually use the pesto recipe from my pesto tortellini posted on the zaar, black olive tapenade (olive spread, fresh or from a jar), red pepper pesto sauce, fresh (or 1/4 cup from a jar), grated parmesan cheese, minced parsley, i try to use the italian flat leaf parsley, salt and pepper

olive oil, garlic cloves, pressed, tomato, peeled, seeded and chopped, heavy cream, basil leaves, stemmed and chopped, salt and pepper, linguine, cooked and drained

onion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning

boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

olive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

whole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)

cheese tortellini, fresh, extra virgin olive oil, zucchini, grated, carrot, grated, red pepper, finely chopped, dried oregano, dried basil, pasta sauce (tomato basil flavor or your favourite), ricotta cheese, fresh (optional), pizza cheese, shredded, fresh parsley (optional) or fresh basil, chopped (optional)

olive oil, green shallots, chopped, garlic, crushed, vermouth or 1/4 cup dry white wine, fresh basil, chopped, flat leaf parsley, chopped, fresh oregano, chopped, cream, roasted sweet pepper, drained and sliced, parmesan cheese, freshly grated, angel hair pasta, asparagus, chopped

vegetable oil, onion, roughly chopped, garlic clove, crushed, chicken breasts, diced, bacon, diced, mushrooms, sliced, tomato and basil pasta sauce, red wine, penne, flat leaf parsley, finely chopped, parmesan cheese, grated

pasta, eggs (boiled ), peas (frozen ), chicken (diced ), italian dressing