141 basil balsamic fat Recipes
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zucchini , halved lengthwise and cut into 1/4-inch-thick ... and12 Morezucchini , halved lengthwise and cut into 1/4-inch-thick slices, tomatoes, halved, eggplant, cut into bite-size (about 1 cup), yellow onion, cut into 1/4-inch-thick rounds, red bell pepper , cut into 1/4-inch-thick slivers, dried basil, divided, balsamic vinegar, divided, extra virgin olive oil, salt, fresh ground pepper, penne pasta (i used homemade fettucini noodles, but any pasta will work), reduced-fat sour cream, reduced-fat feta cheese40 min, 13 ingredients
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cucumbers, peeled, seeded and chopped, balsamic vinegar and12 Morecucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips5 min, 14 ingredients
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uncooked farfalle pasta (bow tie pasta) and12 Moreuncooked farfalle pasta (bow tie pasta), grape tomatoes, halved, green seedless grape, halved, sliced fresh basil leaf, white balsamic vinegar, chopped shallots, capers (or 2 tsp chopped green olives), dijon mustard, minced garlic, salt, fresh ground black pepper, extra virgin olive oil, crumbled reduced-fat feta cheese30 min, 13 ingredients
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uncooked farfalle (bow tie pasta), grape tomatoes, halved and11 Moreuncooked farfalle (bow tie pasta), grape tomatoes, halved, seedless green grapes, halved, sliced fresh basil leaves, white balsamic vinegar, chopped shallots, capers, dijon mustard, bottled minced garlic, salt, freshly ground black pepper, extra-virgin olive oil, crumbled reduced-fat feta cheese20 min, 13 ingredients
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garden tomatoes , cut into bite-sized pieces. (folks, the... and5 Moregarden tomatoes , cut into bite-sized pieces. (folks, the word garden is included for a reason. do not try this with store bought tomatoes.), fresh basil, coarsely chopped, balsamic vinegar, olive oil (optional for the fat-conscious), salt (kosher is best), black pepper (to taste)5 min, 6 ingredients
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chopped seeded tomato, chopped green onions and19 Morechopped seeded tomato, chopped green onions, extravirgin olive oil, balsamic vinegar, crushed red pepper, sugar, salt, freshly ground black pepper, butter, chopped onion, arborio rice, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, ground nutmeg, grated fresh parmesan cheese, grated lemon rind, fresh lemon juice, chopped fresh basil21 ingredients
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Low Fat Chicken Parmesan (6 Ww Points)
grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese35 min, 12 ingredients -
My No-Fat Balsamic Dressing
water, balsamic vinegar, capers, dijon mustard and2 Morewater, balsamic vinegar, capers, dijon mustard, dried basil, fresh parsley, chopped10 min, 6 ingredients -
Chicken Thighs Braised in Port-Balsamic Sauce
instant minced onion, salt, dried basil, garlic powder and11 Moreinstant minced onion, salt, dried basil, garlic powder, dried oregano, black pepper, chicken thighs (about 2 lb), skinned, olive oil, divided, pearl onions, peeled (about 5 oz), port or other sweet red wine, fat-free , less-sodium chicken broth, balsamic vinegar, salt, cubed yukon gold or red potatoes (1 1/2 lb), chopped fresh parsley15 ingredients -
Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing
white balsamic vinegar and17 Morewhite balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)15 min, 18 ingredients -
Pork Fat Salad
pork chops, fat only, diced, parsley, mint, basil and4 Morepork chops, fat only, diced, parsley, mint, basil, chives, snipped, tomato, chopped, balsamic vinegar, olive oil15 min, 8 ingredients -
Caramelized Red Onion Pizza
olive oil, red onions, thinly sliced and10 Moreolive oil, red onions, thinly sliced, maple syrup or 1 tbsp light brown sugar, balsamic vinegar, dried basil, marinara sauce, pizza dough, rolled into 18 to 19 inches round as needed, swiss chard or 4 cups spinach, shredded, fresh basil , slivered, reduced-fat feta cheese, crumbled, dried oregano, black pepper1 hour , 12 ingredients -
Non-Fat Fresh Spaghetti Sauce
tomatoes, chopped, yellow onion, chopped, garlic cloves and10 Moretomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)45 min, 13 ingredients -
Linguine with Red Pepper Sauce
olive oil, chopped red bell pepper, garlic cloves, crushed and6 Moreolive oil, chopped red bell pepper, garlic cloves, crushed, chopped fresh basil, balsamic vinegar, salt, pepper, hot cooked linguine (cooked without salt or fat), fresh basil sprigs (optional)10 ingredients -
Grilled Peach and Basil Feta Salad
tomatoes, peaches, red onion, fresh basil leaves and10 Moretomatoes, peaches, red onion, fresh basil leaves, reduced-fat feta cheese, extra virgin olive oil, red wine vinegar, white wine vinegar, balsamic vinegar, sugar, garlic powder, oregano, salt, black pepper18 min, 14 ingredients -
Penne With Chicken and Vegetables in Basil Sauce
fresh basil, divided (about 1 cup packed) and9 Morefresh basil, divided (about 1 cup packed), chopped walnuts, divided, fat free chicken broth, divided, garlic cloves, peeled, penne pasta, uncooked (about 4 cups), olive oil, boneless skinless chicken breast , cut into strips, broccoli florets, red peppers , strips (about 2 small peppers), balsamic vinegar1 hour 10 min, 10 ingredients -
Chicken Stuffed with Fontina, Prosciutto and Basil
four 6-oz skinless, boneless chicken breast halves, tende... and9 Morefour 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use, salt and freshly ground pepper, fontina , manchego or fresh pecorino romano cheese, shaved with a vegetable peeler, sliced prosciutto (about 4 slices), trimmed of all visible fat, basil leaves, extra-virgin olive oil, shallot, minced, grape tomatoes, halved, balsamic vinegar, chicken stock or canned low-sodium broth10 ingredients -
Grilled Portobello Pizza with Goat Cheese and Green Sauce and Thousand-Layer Eggplant Napoleon with No-Fat Tomato Vinaigrette
baby spinach, basil, tarragon leaves, balsamic vinegar and18 Morebaby spinach, basil, tarragon leaves, balsamic vinegar, capers, garlic cloves, roasted, extra virgin olive oil, portobello mushrooms, olive oil, salt and pepper, to taste, goat cheese, sliced thin, eggplants , sliced crosswise, 3/4-inch thick, zucchini , sliced lengthwise, 1/4-inch thick, red onion, sliced thin, tomato, sliced 1-inch thick, red pepper , roasted, peeled, seeded and julienned, green pepper , roasted, peeled, seeded and julienned, spicy monterey jack cheese, grated, goat cheese, thinly sliced, basil , chiffonade (save 4 leaves for garnish), olive oil, salt and pepper, to taste1 hour 5 min, 22 ingredients
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