Directions:
- Coat a nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add red bell pepper and garlic; cook, uncovered, 30 minutes, stirring occasionally. Set aside, and cool slightly.
- Place pepper mixture in container of an electric blender or food processor; add chopped basil and next 3 ingredients. Cover and process until smooth, stopping once to scrape down sides. For each serving, top 1 cup pasta with 1/4 cup pepper sauce. Garnish, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.67 Kcal (3733 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 278.2mg | 12% | |
| Potassium | 124.59mg | 3% | |
| Total Carbs | 174.93g | 58% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 15.44g | 62% | |
| Protein | 30.86g | 62% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 45.1mg | 251% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.22 Kcal (1010 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 13% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 12% | |
| Sodium | 75.26mg | 12% | |
| Potassium | 33.71mg | 3% | |
| Total Carbs | 47.32g | 58% | |
| Sugars | 2.67g | 40% | |
| Dietary Fiber | 4.18g | 62% | |
| Protein | 8.35g | 62% | |
| Vitamin C | 25.8mg | 159% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 12.2mg | 251% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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