148860 basic sauce healthy easy Recipes
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baby clams, drained (juice reserved) and17 Morebaby clams, drained (juice reserved), clam juice or 30 oz broth or 30 oz water, salt pork, finely minced, onion, chopped (optional), chopped celery rib, leek, cleaned well and chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, bay leaf, dried thyme, dried oregano, salt (to taste), white pepper (to taste), tabasco sauce (to taste), worcestershire sauce (to taste), old bay seasoning (to taste), turnips, peeled and diced16 min, 18 ingredients
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Healthy Spaghetti and Meat Sauceextra lean ground beef, onion, chopped, diced tomatoes and7 Moreextra lean ground beef, onion, chopped, diced tomatoes, tomato paste, worcestershire sauce, stalk celery, chopped, green pepper, chopped, chili powder, oregano, basil1 hour , 10 ingredients
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Healthy Asian Chicken and Buckwheat Noodlesbuckwheat noodles , cooked according to package instructi... and12 Morebuckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds20 min, 13 ingredients
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Healthy Chicken and Broccoli Lo Meinspaghetti, broken in half, chicken broth, soy sauce and8 Morespaghetti, broken in half, chicken broth, soy sauce, brown sugar, fish sauce, boneless skinless chicken breasts, sliced into thin strips, vegetable oil, broccoli, chopped, onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced25 min, 11 ingredients
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Healthy BBQ Meatloaflean ground beef and10 Morelean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed1 hour 15 min, 11 ingredients
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Healthy Chicken Chipotle Avocado Wrapshredded cooked chicken and13 Moreshredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)1 hour 15 min, 14 ingredients
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Healthy Homemade Meat Saucelean ground beef, browned, water, tomato paste and7 Morelean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt50 min, 10 ingredients
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Healthy Pork Tonkatsuketchup, applesauce, worcestershire sauce and9 Moreketchup, applesauce, worcestershire sauce, low sodium soy sauce, dijon mustard, rice vinegar, all-purpose flour, egg whites, beaten, panko breadcrumbs, pork tenderloin, cut in 2-inch pieces and pounded 1/2-inch thick, canola oil, rice , for serving25 min, 12 ingredients
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Basic Stir Fry Saucesoy sauce, water, ground ginger, brown sugar, dry mustard and4 Moresoy sauce, water, ground ginger, brown sugar, dry mustard, fresh garlic, salt, pepper, cornstarch20 min, 9 ingredients
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Basic Spaghetti Saucebeef, ground oregano, minced garlic, tomato paste, water and2 Morebeef, ground oregano, minced garlic, tomato paste, water, ragu pizza sauce (1/2 the big jar), salt35 min, 8 ingredients
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Healthy Hoosier Pressed Venison Cheeseburgersground venison, reduced-fat american cheese and12 Moreground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray45 min, 14 ingredients
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Basic Chinese Sweet and Sour Saucecornstarch, sugar, vinegar, sherry wine, water, soy sauce and1 Morecornstarch, sugar, vinegar, sherry wine, water, soy sauce, chinese thick molasses (optional)10 min, 7 ingredients
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Healthy Lobster/Shellfish Dipping Saucelemon juice, garlic , roasted and mashed and2 Morelemon juice, garlic , roasted and mashed, drops hot red pepper sauce, splash vermouth (optional)5 min, 4 ingredients
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Healthy Cilantro Yogurt Saucegreek yogurt (i like fage), chopped cilantro, salt and2 Moregreek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice10 min, 5 ingredients
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Healthy Spinach & Cottage Cheese Lasagnanonfat cottage cheese or 1 1/2 cups low fat cottage cheese and8 Morenonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil50 min, 9 ingredients
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