21 basic light vegetable Recipes

chopped onions, butter, canola oil or 1 tbsp other vegetable oil, celery ribs, diced, peeled and diced carrot, diced potatoes, water or 3 cups basic light vegetable stock, dried thyme, bay leaf, salt, ground black pepper, green beans , cut into 1 inch pieces, red bell pepper, diced, zucchini, diced, green peas, fresh or frozen, fresh parsley, chopped, milk, cheddar cheese, grated, neufchatel cheese or 2 oz cream cheese

vegetable stock , i like basic light , basic light, potatoes, diced, carrots, sliced, stalks celery, sliced, red pepper, chopped, onion, chopped, butter or 1/4 cup margarine, all-purpose flour, salt, pepper, milk, cream-style corn, parmesan cheese, grated

pancake mix, sugar, buttermilk, egg, lightly beaten, vegetable oil

flour, cornstarch, cayenne pepper, garlic salt, flat beer, eggs, lightly beaten, vegetable oil

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

pancake mix, sugar, buttermilk, egg, lightly beaten, vegetable oil

garlic cloves or 1 small shallot, peeled & chopped, wine vinegar (your choice ), white vinegar or 3 tbsp lemon juice, dijon mustard (yellow mustard also works), kosher salt, fresh ground black pepper, extra virgin olive oil, vegetable oil or 1/2 cup light flavored olive oil

pink salmon, egg, lightly beaten, cornmeal mix, buttermilk, self-rising flour, garlic salt, vegetable oil, lemon-caper cream

semolina flour, all-purpose flour, plus more for rolling dough, kosher salt, eggs, olive or vegetable oil, shredded provolone or mozzarella cheese, ground beef, cooked and drained of excess oil, minced garlic, minced fresh parsley, kosher salt and freshly ground pepper, eggs, 1 lightly beaten for egg wash, heavy cream, italian breadcrumbs, grated parmesan, canola oil, for frying, suggestion : tomato sauce and freshly grated parmesan

basic sweet pie crust , recipe follows, light brown sugar, granulated sugar, all-purpose flour, ground cinnamon, salt, ground white pepper, chopped green tomatoes, fresh lemon juice, unsalted butter , cut into pieces, heavy cream, basic sweet pie crust, all-purpose flour , about 1 1/2 cups plus 2 tbsp, granulated sugar, salt, cold unsalted butter , cut into 1/4-inch pieces, vegetable shortening, ice water

basic baked potatoes, chopped country ham (or canadian bacon), vegetable oil, shredded 2% reduced-fat cheddar cheese, light sour cream, chopped fresh chives

light brown sugar, all-purpose flour, ground cinnamon, nutmeg, salt, unsalted butter, peaches, peeled, pitted and sliced (about 6 cups), amaretto liqueur , or bourbon whiskey, basic sweet pie crust , recipe follows, heavy cream, granulated sugar, vanilla ice cream, all-purpose flour, sugar, salt, cold butter , cut into 1/4-inch pieces, vegetable shortening, ice water

basic sweet piecrust , recipe follows, fresh rhubarb, trimmed and cut into 1-inch thick pieces, mcintosh apples (6 to 8 apples), cored, peeled, and each cut into 12 equal slices, granulated sugar, light brown sugar, cornstarch, fresh lemon juice, apple , cherry, or grape brandy, bleached all-purpose flour, chopped walnuts, unsalted butter, cut into 1/2-inch pieces and chilled, ground cinnamon, freshly grated nutmeg, all-purpose flour, sugar, salt, vegetable shortening, ice cold water

recipe basic sweet pie crust , recipe follows, canned pumpkin puree, light brown sugar, dark brown sugar, eggs, lightly beaten, heavy cream, whole milk, syrup, bourbon, vanilla extract, ground cinnamon, plus extra for dusting, ground nutmeg, ground allspice, ground ginger, ground cardamom, cream , for serving, all-purpose flour , about 1 1/2 cups plus 2 tbsp, granulated sugar, salt, cold unsalted butter , cut into 1/4-inch pieces, vegetable shortening, ice water

all-purpose flour, sugar, salt, cold unsalted butter , cut into 1/2-inch pieces, cold solid vegetable shortening, ice water, recipe basic sweet pie crust, pecan pieces, semisweet chocolate chips, flour, plus more for tossing chocolate chips, eggs, beaten, granulated sugar, light brown sugar, percent pure cane syrup (recommended : steen s), light corn syrup, vanilla extract, salt, butter, melted

green chutney, basic, lime juice, fresh, unsalted butter, melted, chat masala, boneless skinless chicken breast, onion, small coarsely chopped, cashews, coarsely chopped, garlic cloves, fresh peeled, gingerroot, fresh peeled quarter sliced, serrano peppers, coarsely chopped, egg whites, large lightly beaten, coriander, ground, garam masala, white pepper, ground, nutmeg, freshly ground, all-purpose flour , as needed, vegetable oil, onion , small cut in half length wise and thinly sliced, fresh cilantro, finely chopped , including soft stems