89407 basic light easy wheat Recipes

whole wheat flour (the good stuff), vital wheat gluten, salt, honey, warm water, yeast (1 packet, i use fleischmans)

light whole wheat bread, sliced diagonally into 2, cheese, each cut into 4 squares, cream cheese, softened, garlic cloves, crushed, onion, chopped, ground pork, red bell pepper, diced, spaghetti sauce, iodized salt, pepper

light whole wheat bread, egg whites, roma tomatoes, balsamic vinegar

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

sourdough starter, warm water, flour, proofed sourdough starter, water, powdered milk, lemon juice, instant potato flakes, white whole wheat flour, bread flour, sugar, butter (oil is fine), salt

warm water, canola oil, grade b maple syrup, salt, whole wheat flour, all-purpose flour, rolled oats, gluten, active dry yeast

wheat berries, well washed, water (most the time i only need 2 cups so watch) or 2 -2 1/2 cups broth (most the time i only need 2 cups so watch)

wheat gluten flour, whole wheat pastry flour, nutritional yeast, ground coriander, ground sage, ground ginger, sea salt, water, canola oil, tamari

wheat germ, crushed rye meal, wheat bran, rye flour, wheat flour, whole wheat flour, bicarbonate of soda, sunflower seeds, crushed caraway seed, buttermilk, treacle

light whole wheat bread, cheddar cheese, light chunk tuna in water

warm mineral water, yeast, whole wheat flour (gold medal-stone ground)

water, egg, canola oil, bread flour, whole wheat flour, dry buttermilk, brown sugar, vital wheat gluten, salt, instant yeast

water, egg, vegetable oil, bread flour, whole wheat flour, dry dry buttermilk, dark brown sugar, gluten, salt, fast rising yeast (or 2 1/2 tsp. bread machine yeast) or 2 tsp instant yeast (or 2 1/2 tsp. bread machine yeast), water, egg, vegetable oil, bread flour, whole wheat flour, dry dry buttermilk, dark brown sugar, gluten , plus, gluten, salt, fast rising yeast (or 1 tsp. bread machine yeast) or 2 1/2 tsp instant yeast (or 1 tsp. bread machine yeast)

dark brown sugar (2 1/3 oz), granulated sugar, cinnamon, salt, all-purpose flour, granulated sugar, baking powder, baking soda, salt, buttermilk, unsalted butter, melted and cooled, sugar, light cream cheese, softened, buttermilk

flour , lightly spooned, salt, vegetable oil, orange juice or 2 tbsp skim milk

whole wheat flour, all-purpose flour, water, olive oil, salt, eggs

wheat bran, milk, egg, olive oil, whole wheat pastry flour, maple syrup, baking powder, cinnamon, cocoa powder, maple syrup, butter, ginger