7 basic light wheat Recipes

  • Basic, Light & Easy Whole Wheat Bread
    whole wheat flour (the good stuff), vital wheat gluten and
    4 More
    whole wheat flour (the good stuff), vital wheat gluten, salt, honey, warm water, yeast (1 packet, i use fleischmans)
    2 hour 10 min, 6 ingredients
  • Basic Whole Wheat Bread
    very warm water, active dry yeast (i use saf instant) and
    5 More
    very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less)
    3 hour 40 min, 7 ingredients
  • Basic Tuna Melt
    tuna, light , canned in water, miracle whip and
    5 More
    tuna, light , canned in water, miracle whip, sweet pickle relish, whole wheat bread, tomato, grated parmesan cheese, garlic powder
    7 ingredients
  • The California Burger
    recipe basic burger , with whole-wheat buns, ripe avocados and
    16 More
    recipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator
    22 min, 18 ingredients
  • Cheesy Black Bean Quesadilla Triangles Cheesy Black Bean Quesadilla Triangles
    low-fat low-carb whole wheat tortillas (8-inch) and
    8 More
    low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks
    22 min, 9 ingredients




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