26 light easy wheat Recipes

  • Easy Spinach Wraps
    bacon or 4 slices tempeh , cooked crisply and
    6 More
    bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)
    20 min, 7 ingredients
  • Easy French Onion Soup
    french onion soup, light whole wheat bread, cheddar cheese
    10 min, 3 ingredients
  • Basic, Light & Easy Whole Wheat Bread
    whole wheat flour (the good stuff), vital wheat gluten and
    4 More
    whole wheat flour (the good stuff), vital wheat gluten, salt, honey, warm water, yeast (1 packet, i use fleischmans)
    2 hour 10 min, 6 ingredients
  • Easy Noodles in Garlic-Ginger Peanut Sauce
    chinese noodles , may substitute wheat, ramen, egg noodle... and
    8 More
    chinese noodles , may substitute wheat, ramen, egg noodles, vermicelli, creamy peanut butter, cider vinegar, light soy sauce, sesame oil, light brown sugar, peeled and finely minced fresh ginger, minced garlic, sliced scallions, green part only
    25 min, 9 ingredients
  • Easy Whole Wheat Pie Crust
    whole wheat flour, light brown sugar, vegan shortening and
    2 More
    whole wheat flour, light brown sugar, vegan shortening, cold water, sea salt
    10 min, 5 ingredients
  • Easy Fruit Soup & Whole Wheat Scones
    whole wheat flour, white flour, baking powder and
    17 More
    whole wheat flour, white flour, baking powder, splenda sugar substitute, cinnamon, nutmeg, butter or 3 tbsp margarine, egg, beaten, egg yolk, milk (i use 1%), egg white, lightly beaten, apricots, washed & pitted, bananas, peeled, orange juice, white wine or 1/2 cup additional 1/2 cup orange juice, lemon juice, splenda sugar substitute, blueberries, washed, raspberries (optional), mint (optional)
    45 min, 20 ingredients
  • Easy Salmon Cakes
    extra-virgin olive oil, divided, onion, finely chopped and
    8 More
    extra-virgin olive oil, divided, onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, fresh whole-wheat breadcrumbs, freshly ground pepper, creamy dill sause (optional)
    10 ingredients
  • Easy Raisin Bran Muffins
    vegetable oil, raisin bran cereal, milk and
    7 More
    vegetable oil, raisin bran cereal, milk, whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), baking powder, ground cinnamon, salt, egg, lightly beaten, dark brown sugar
    25 min, 10 ingredients
  • Easy Pulled Pork Sandwiches
    pork tenderloin, trimmed and cut into 4 pieces and
    7 More
    pork tenderloin, trimmed and cut into 4 pieces, diced tomatoes, undrained, chopped onion, chopped celery, barbecue sauce, garlic powder, ground cumin, light wheat hamburger buns, toasted
    1 hour 8 min, 8 ingredients
  • Easy Apple Cinnamon Walnut Scones
    oatmeal , preferably large flake but quick oats will work and
    11 More
    oatmeal , preferably large flake but quick oats will work, all-purpose flour, whole wheat flour, baking powder, cinnamon, oil, apple, chopped, cinnamon baking chips, walnuts, chopped, vanilla extract, milk, light demerara sugar, for sprinkling on top
    30 min, 12 ingredients
  • Easy Cranberry Orange Pecan Scones
    oatmeal , preferably large flake but quick oats will work... and
    10 More
    oatmeal , preferably large flake but quick oats will work as well, flour, whole wheat flour, baking powder, brown sugar, orange zest (more , depending on preference), oil, cranberries (fresh or frozen ), pecans, chopped, milk, light demerara sugar, for sprinkling on top
    30 min, 11 ingredients
  • Easy Quick Delicious No-Mayonnaise Chicken Salad
    rotisserie-cooked chicken and
    9 More
    rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced
    10 min, 10 ingredients
  • Easy Tuna Melt (No Mayo!) Easy Tuna Melt (No Mayo!)
    light whole wheat bread, cheddar cheese and
    1 More
    light whole wheat bread, cheddar cheese, light chunk tuna in water
    10 min, 3 ingredients
  • Easy Moo Shu Pork Ww Easy Moo Shu Pork Ww
    reduced sodium soy sauce, divided, cornstarch and
    9 More
    reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed
    35 min, 11 ingredients
  • Easy Light Banana Muffins Easy Light Banana Muffins
    whole wheat flour, brown sugar substitute, baking soda and
    10 More
    whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk
    55 min, 13 ingredients
  • Easy Vegan Spice Thins (No Chill Time) Easy Vegan Spice Thins (No Chill Time)
    flour , might need about 3 tbsp more for kneading and
    15 More
    flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract
    37 min, 16 ingredients
  • Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves) Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves)
    non-hydrogenated butter substitute (i use smart balance l... and
    9 More
    non-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil
    1 hour , 10 ingredients
  • Quick and Easy Tuna Sandwhich Quick and Easy Tuna Sandwhich
    chunk light tuna, light mayo, dill relish, wheat bread
    4 ingredients




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