61 basic free Recipes
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banana, mashed, plain fat-free yogurt, butter, melted and11 Morebanana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped14 ingredients
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boneless skinless chicken breasts, pounded thin, sea salt and18 Moreboneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)20 min, 20 ingredients
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juice of 1 whole lemon plus zest or (2tbsp lemon juice fr... and8 Morejuice of 1 whole lemon plus zest or (2tbsp lemon juice from concentrate), bakers sugar , super-fine granulated sugar, coconut milk , other alternatives: rice milk, almond milk, fresh whole vanilla bean , scrape the seeds out and add to above mix, any citrus instead of lemon , try orange juice or lime, after finished mixing your ice cream , fold in fresh fruit, chocolate chips, nuts, dried fruit or chopped candy bars., my bf likes his with chopped chocolate covered pomegranates mixed in., do you have an add-in you d like to share with me i love to experiment.20 min, 9 ingredients
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blanched almond flour, garbanzo flour (chickpea flour) and9 Moreblanched almond flour, garbanzo flour (chickpea flour), garbanzo flour (chickpea flour), golden flax seed, ground, baking soda, cinnamon (optional), sea salt, eggs, separated, butter, melted, buttermilk, xylitol sweetener (or to desired sweetness) or 4 drops liquid stevia (or to desired sweetness)55 min, 11 ingredients
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The Basic cheesecake Filling - Sugar Free
fat free cream cheese, part-skim ricotta cheese and3 Morefat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)15 min, 5 ingredients -
Beachgirl's Basic Low Carb Cheesecake
cream cheese and7 Morecream cheese, splenda sugar substitute (i use a little less than a cup...depends on taste) or 1 cup davinci sugar-free syrup (any flavor), vanilla extract, lemon juice, sour cream, eggs , plus, egg yolk, blueberries (variation)2 hour 20 min, 8 ingredients -
The Ultimate Basic Protein Shake Smoothie
milk, any kind or 4 cups coconut milk, soy milk, almond m... and4 Moremilk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter5 min, 5 ingredients -
Basic Buckwheat Crepes- Vegan and Gluten-Free
buckwheat flour, rice flour (use a finely milled flour) and5 Morebuckwheat flour, rice flour (use a finely milled flour), coconut oil (can use other oil of choice), soymilk (can use other milk if wished), arrowroot or 2 tsp tapioca starch, salt, oil, for pan frying45 min, 7 ingredients
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