Directions:
- Preheat oven to 350 and spray a casserole dish with non - stick spray.
- Whisk all ingredients, except nutmeg, together for one minute.
- Pour into prepared dish.
- Place filled dish into a shallow baking dish and pour hot water into baking dish to come halfway up the side of filled dish.
- Place on oven shelf and sprinkle with nutmeg.
- Bake for 20 minutes then reduce heat to 325 and bake for 40 minutes or until custard is set and a sharp knife comes out clean when inserted.
- Remove dish from water.
- Serve hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 140.98mg | 47% | |
| Sodium | 112.24mg | 5% | |
| Potassium | 224.54mg | 5% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 8.25g | 33% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.9 Kcal (343 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 9% | |
|---|---|---|---|
| Cholesterol | 88.82mg | 47% | |
| Sodium | 70.71mg | 5% | |
| Potassium | 141.46mg | 5% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 5.19g | 33% | |
| Protein | 6.08g | 19% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 48.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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