249 basic calorie vegetable Recipes

chicken broth or 2 1/2 cups vegetable broth, cornstarch, soy sauce, light corn syrup, dry sherry or 1/2 cup white wine, cider vinegar, minced garlic, grated fresh ginger, ground red pepper or 1/4 tsp red pepper flakes

lentils , du puy, onion, peeled, carrot, trimmed, peeled, and cut into 4 to 6 pieces, celery rib, trimmed, peeled, and cut into 4 to 6 pieces, garlic clove, smashed, peeled, and germ removed, bay leaf, chicken broth or 3 1/2 cups vegetable broth or 3 1/2 cups water, cognac (optional), shallot, finely chopped, rinsed, and patted dry (optional), freshly ground pepper

habanero peppers, stemmed and chopped, vegetable oil, carrot, chopped, onion, chopped, distilled vinegar, garlic cloves, lime juice

onions, diced, tomatoes, romas preferred, vegetable oil, cayenne pepper, seasoning salt, thyme, green pepper, diced (optional)

white cake mix with pudding, buttermilk, butter, melted, eggs, vanilla extract, almond extract, vegetable cooking spray

unsweetened cocoa powder, flour, sugar, baking powder, baking soda, salt, eggs, vegetable oil, sour cream, vanilla

white cake mix with pudding, buttermilk, butter, melted, eggs, vanilla extract, almond extract, paper baking cups, vegetable cooking spray

sourdough starter, water, all-purpose flour, white sugar, vegetable oil, salt, bread machine yeast

olive oil, onion, stalks celery , including some leaves, carrots, green onions, chopped, garlic, minced, fresh parsley, fresh thyme, bay leaves, salt, water

all-purpose flour, vegetable shortening or 5 tsp lard, salt, very warm tap water, semi packed slivered spinach (optional), powdered spinach (if you have it) (optional), sun-dried tomato (optional), powdered tomato (if you have it) (optional), chopped cilantro (optional) or 1 1/2 cups basil (optional) or 1 1/2 cups parsley (optional) or 1 1/2 cups oregano (optional)

water, onions, chopped, carrots, chopped, celery, chopped, tomato, chopped, leek, chopped, garlic, bay leaf, parsley, thyme, whole black peppercorns

all-purpose flour, cornstarch, brown sugar, baking powder, pure vanilla extract, skim milk, egg whites, vegetable oil

bacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste

red wine vinegar, vegetable oil, water, freshly ground black pepper, garlic powder, sugar, fresh lemon juice

flour, sugar, salt, milk, vanilla, eggs, butter melted, vegetable oil

king arthur unbleached all-purpose flour, sugar, baking soda, salt, ripe bananas, egg, vegetable oil, vanilla extract

olive oil, onions, quartered, carrots, quartered , tops reserved, garlic cloves, crushed, leeks, washed, trimmed , tough outer leaves removed, thyme, rosemary, bay leaf, whole black peppercorns, water