96 basic and bean Recipes

brown rice, cooked, cold, green onions, chopped, oil , to 4, soy sauce, salt (optional), sugar (optional), sherry wine, eggs, beaten, roast pork (optional), roast beef (optional), lamb , roasted (optional), duck , roasted (optional), turkey , roasted (optional), chicken , roasted (optional) or , boiled (optional), boiled ham (optional) or baked ham (optional), bacon, pan fried (optional), chinese sausage, steamed (optional), crabmeat, flaked (optional), lobster, boiled and diced (optional), shrimp, cooked (optional), bamboo shoot (optional), bean sprouts, blanched (optional), celery, blanched (optional), cucumber , add at the very end (optional), green peas , parboiled (optional), lettuce , add at the very end (optional), mushrooms, fresh, canned (soak if dried, optional) (optional) or dried mushroom (soak if dried) (optional), onion (optional), bell pepper (optional), pimiento (optional), scallion (optional), string bean , parboiled (optional), tomato, peeled , add at the very end (optional), water chestnut (optional), almonds, blanched and chopped (optional), peanuts, chopped (optional), walnuts, blanched and chopped (optional), raisins (optional)

dry white beans, ham, water, yellow onion, diced, garlic clove, minced, bay leaf, salt & pepper

extra lean ground turkey, green chilies or 1 medium green bell pepper, chopped, onions, chopped, petite diced tomatoes , with juice, canned chili type beans, drained (kidneys, black beans, pintos), canned corn, minced garlic, salt, chili powder, cumin

carrots, peeled and chopped, celery ribs, chopped, onion, chopped, garlic powder, diced tomatoes, yellow bell pepper, chopped, green beans, zucchini, sliced, parsley flakes, chicken bouillon cubes, salt and pepper

ground beef, kidney beans, drained, diced tomatoes, undrained, tomato sauce, water, chili powder, corn, onion, diced

ground beef, yellow onion, red vine tomatoes, cubanelle pepper, crushed tomatoes, kidney beans, stewed tomatoes, water, chili powder, red pepper flakes

garlic, peeled and crushed, olive oil, garbanzo beans, drained , liquid reserved, sesame seeds, salt and pepper to taste

garbanzo beans, rinsed and drained, garlic clove, minced, tahini (sesame seed paste), lemon juice, olive oil, salt, pine nuts, toasted (optional), snipped fresh parsley

soy sauce (to your liking), sesame oil, rice, cooked, vegetable oil, onion, chopped, peas, cooked (optional), diced carrot, cooked (optional), bean sprouts (optional), egg, beaten, green onion, chopped

ground beef, onions, chopped, tomato juice, whole tomatoes, kidney beans, drained and rinsed, chili powder (or to taste), insanity hot sauce (or your favorite intense hot sauce--optional), baking soda (a pinch), water (if needed)

leftover turkey carcass, water, chicken bouillon granules, celery rib with leaves, onion, halved, carrot, whole peppercorns, garlic clove, seasoned salt, dried thyme, turkey broth, chicken bouillon granules, pepper, sliced carrots , celery, green beans and/or other vegetables, chopped onion, diced cooked turkey

carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)

bouillon , i use maggi seasoning, soy sauce, garlic powder, onion powder, fresh ground black pepper , to taste, miso, type and amount, if any are (optional), black bean paste , korean (optional)

shiitake mushroom, dried, soy sauce, garlic powder, onion powder, ground ginger, fresh ground black pepper , to taste, miso, type and amount, if any are (optional), black bean paste , korean (optional)

fish , weighing about 1 1/2 lb (i use sea bass), preserved black bean, washed and crushed, chopped leek (or 1/2 small onion), ginger, shredded, salt, garlic clove, crushed (garnish ), peanut oil (garnish ), sesame oil (garnish )

ground beef, smoked sausage, onions, chopped, bell peppers, chopped, celery ribs, chopped, minced garlic cloves, heads of cabbage (squash), vegetable stock, water, diced stewed tomatoes, red beans, drained rinsed, pinto beans, drained rinsed, uncooked long-grain rice, water, cumin , 2 tbsp, dark chili powder, salt and pepper, cajun seasoning

corn tortillas, no-salt-added black beans, rinsed and drained, less-sodium taco seasoning (about 2 tbsp), water, pre-shredded lettuce, refrigerated salsa, shredded reduced-fat cheddar cheese

tomatoes, two small of beef broth, celery chopped, green onions or 1 large onion chopped, head large cabbage shredded, onion soup, green beans, green pepper chopped, carrotts chopped