29002 based lactose free smooth Recipes

mangoes, ripe (bright orange or yellow & fairly soft), gelatin, water, granulated sugar, coconut milk

canola oil cooking spray, salmon fillets, salt, black pepper, freshly ground, lactose-free unsalted margarine (stick form), light brown sugar , firmly packed, orange juice, freshly squeezed, lemon juice, freshly squeezed, fish bouillon cube, chopped fresh rosemary leaf, chopped fresh thyme leave, salt, chopped garlic, orange juice, freshly squeezed (optional)

almond milk (i use silk brand), lactose-free margarine, flour, vegan mozzarella cheese (shreaded) or 3 oz (shreaded), vegetarian cheddar cheese (shreaded), rotini pasta (cooked, drained and kept warm)

nutritional yeast flakes, white flour, cornstarch, salt, water, margarine

whole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil

sirloin beef (cut into about 1-1/2-inch cubes or use stewing beef), flour, seasoning salt, black pepper, oil, onions, chopped, fresh minced garlic (or to taste), stalks celery, finely diced, dried thyme, dryed chili flakes (optional or to taste), bay leaves, tomato paste, dry red wine (can use less ), worcestershire sauce, beef broth, consomme, undiluted (or use all beef broth), crushed tomatoes (can use a 28-ounce can if desired), oxo instant bouillon granules (or use an alternative browning sauce such as kitchen bouquet or oxo beef liquid) (optional), russet potatoes (cut into cubes), carrots (peeled and cut into large chunks ), frozen peas (can use more ), salt and black pepper, sugar (optional), cold water (mixed with 1 tbsp flour to create a smooth paste) (optional), cooked pasta (optional), grated parmesan cheese (optional)

green pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)

splenda granular (sugar substitute ), flour, salt, cinnamon, ginger, nutmeg, egg beaters egg substitute, pumpkin, lactose-free skim milk

shortening, softened, fleishmans lactose free margarine, softened, vanilla, sugar , sifted, water

coconut oil or 1 1/2 oz butter, onions, finely chopped, garlic cloves, crushed as always, adjust according to taste, dry white wine, salt, pepper, rice flour or 1 oz flour, if gluten isn tsp an issue, lactose-free milk , regular for those without sensitives, chicken

green leaf lettuce (washed ), butternut squash (roasted or mash temp. should be cold), avocado (sliced ), carrot (grated ), natural almonds (chopped ), olive oil (virgin), white balsamic vinegar

good quality baking chocolate, cayenne pepper, tomatoes , fully ripe,finely chopped, sugar, cointreau liqueur or 1 tsp orange based liqueur, passion fruit, smooth ricotta cheese, icing sugar, cream, cointreau liqueur, orange zest, crushed caramel-flavored bits or homemade spun sugar, threads

low sodium chicken broth, frozen broccoli, chopped, onion, finely diced, garlic clove, minced, coconut milk, grapeseed oil

lentils, onions, carrot, salt, chickpea flour, baking powder, ground turmeric, ground coriander, cumin seeds, potato, peeled and grated, chopped fresh coriander, sliced almonds, oil , for deep frying

stone-ground rice flour, baking powder, baking soda, salt, sugar, flaked coconut, coconut milk, egg, beaten, vegetable oil, ripe bananas, mashed (about 3/4 cup)

rolled oats , not the quick-cook oatmeal, steel cut oats, brown sugar (i use less sometimes depending on the fruits added), cinnamon, powdered ginger, baking soda, salt, milk (i use almond ), eggs, vanilla, butter, melted (i use earth balance spread for lactose free), squash (canned or roasted and mashed), golden raisin, pumpkin seeds , also called pepitas, crystallized ginger, chopped

rice flour , use a finely ground flour (2 cups), potato starch (1/2 cup) or 50 g use another 50 g rice flour, tapioca starch (1/2 cup) or 75 g arrowroot (1/2 cup), cornstarch (maize cornflour, 1/3 cup), xanthan gum, salt, sugar (can also use molasses or honey), powdered egg substitute, dry yeast, egg whites, vegetable oil (1/4 cup), cider vinegar, warm water (1 1/4 cups)