Ingredients:
- 2 cups stone-ground rice flour
- 2 ripe bananas, mashed (about 3/4 cup)
- nonstick cooking spray
Directions:
- Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick cooking spray.
- In a large bowl, combine rice flour, baking powder, baking soda, salt, sugar, and flaked coconut. Mix dry ingredients well and make a well in the center of dry ingredients.
- In a small bowl, mix coconut milk, beaten egg, oil, and mashed banana.
- Add wet ingredients to dry ingredients. Mix only until all ingredients are moistened. Spoon batter into prepared muffin pan.
- Bake for 15 minutes or until muffins are lightly browned on top. Remove from pan to a wire rack.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.4 Kcal (1023 kJ) | ||
| Calories from fat | 164.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 316.37mg | 13% | |
| Potassium | 370.65mg | 8% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 270.63 Kcal (1133 kJ) | ||
| Calories from fat | 182.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 28% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 9% | |
| Sodium | 350.32mg | 13% | |
| Potassium | 410.43mg | 8% | |
| Total Carbs | 23.88g | 7% | |
| Sugars | 15.48g | 56% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 92mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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