130 barley reduced Recipes
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olive oil, salt, balsamic vinegar, divided and11 Moreolive oil, salt, balsamic vinegar, divided, yellow summer squash, quartered and cut into 1-inch slices, zucchini, quartered and cut into 1-inch slices, grape tomatoes, halved, brown sugar, honey, fresh thyme sprigs, fresh rosemary sprig, garlic powder, reduced-sodium chicken broth, quick-cooking barley, minced fresh basil or 2 tsp dried basil25 min, 14 ingredients
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head cabbage, cooked barley, garlic cloves, minced and13 Morehead cabbage, cooked barley, garlic cloves, minced, chopped onion, reduced-sodium soy sauce, ketchup, brown sugar, ground ginger, salt, pepper, ground pork, tomato sauce, chili sauce, reduced-sodium soy sauce, cayenne pepper20 min, 16 ingredients
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prep : 30 minutes, marinate : 4 hours and8 Moreprep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)6 min, 11 ingredients
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unsalted butter, ground lamb, onions, chopped (1 1/2 cups) and9 Moreunsalted butter, ground lamb, onions, chopped (1 1/2 cups), carrots, sliced 3/4 inch thick, kale, stems and center ribs cut off and discarded and leaves finely chopped (4 cups), turkish or 1/2 california bay leaf, salt, black pepper, reduced-sodium beef broth (24 fl oz), water, quick-cooking barley, malt vinegar or cider vinegar45 min, 12 ingredients
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lamb shank (about 1 lb), canola oil, water and17 Morelamb shank (about 1 lb), canola oil, water, reduced-sodium beef broth, onion, halved, carrot, halved, celery rib, halved, bay leaf, minced fresh parsley, dried rosemary, crushed, dried thyme, whole peppercorns, pearl barley, julienned peeled turnips (1-inch pieces), coarsely chopped carrots, leek (white portion only), thinly sliced, salt, pepper20 ingredients
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olive oil, chopped onion, chopped green bell pepper and10 Moreolive oil, chopped onion, chopped green bell pepper, lean ground turkey, chili powder, garlic cloves, minced, ground cumin, ground oregano, crumbled, low-sodium canned vegetable juice, diced tomatoes and green chilies, reduced-sodium chicken broth, quick pearl barley, black beans, drained and rinsed50 min, 13 ingredients
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onion, chopped, shredded carrot, olive oil and12 Moreonion, chopped, shredded carrot, olive oil, garlic clove, minced, uncooked brown rice, uncooked medium pearl barley, uncooked bulgur, vegetable or reduced-sodium chicken broth, sherry , optional, minced fresh oregano or 1/4 tsp dried oregano, minced fresh basil or 1/4 tsp dried basil, salt, pepper, minced fresh parsley, sliced almonds, toasted5 min, 15 ingredients
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sliced fresh carrots, celery ribs, chopped, onion, chopped and11 Moresliced fresh carrots, celery ribs, chopped, onion, chopped, butter, garlic clove, minced, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, pearl barley, chopped fresh tomatoes, lemon juice, molasses, red wine vinegar, pepper, dried thyme , basil and oregano30 min, 14 ingredients
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onion, chopped, pearl barley, canola oil and8 Moreonion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach15 min, 11 ingredients
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johnsonville mild ground italian sausage and11 Morejohnsonville mild ground italian sausage, onion, finely chopped, garlic cloves, sliced, reduced-sodium chicken broth, pinto beans, rinsed and drained, diced tomatoes, undrained, pearl barley, carrot, sliced, celery rib, sliced, minced fresh sage, minced fresh rosemary or 1/8 tsp dried rosemary, crushed, chopped fresh kale20 min, 12 ingredients
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carrots, thinly sliced, frozen corn, thawed, onion, diced and8 Morecarrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese1 hour 20 min, 11 ingredients
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Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup
turnips, peeled and chopped, onions, sliced thinly and10 Moreturnips, peeled and chopped, onions, sliced thinly, carrots, chopped, parsnip, peeled and chopped, pearl barley, beef chuck, boneless diced, bay leaves, garlic clove, peeled, pepper, fresh ground, beef broth, reduced sodium, water, parsley, flat leaf chopped5 hour 30 min, 12 ingredients -
Great Grain Pilaf
chopped green onions, garlic cloves, minced, butter and7 Morechopped green onions, garlic cloves, minced, butter, uncooked long grain rice, bulgur, quick-cooking barley, reduced-sodium chicken broth or vegetable broth, salt, pepper, minced fresh parsley5 min, 10 ingredients -
Stuffed Squash with Herbed Goat Cheese (Robin Miller)
reduced-sodium chicken broth, quick cooking barley and8 Morereduced-sodium chicken broth, quick cooking barley, acorn squash (about 1 1/2 lb each), halved crosswise and seeded, olive or vegetable oil, boneless, skinless chicken breast, cut into small pieces, chopped onion, green bell pepper, seeded and diced, dried sage, salt and pepper, optional, crumbled herbed goat cheese30 min, 10 ingredients -
Stuffed Squash with Herbed Goat Cheese (Robin Miller)
reduced-sodium chicken broth, quick cooking barley and8 Morereduced-sodium chicken broth, quick cooking barley, acorn squash (about 1 1/2 lb each), halved crosswise and seeded, olive or vegetable oil, boneless, skinless chicken breast, cut into small pieces, chopped onion, green bell pepper, seeded and diced, dried sage, salt and pepper, optional, crumbled herbed goat cheese30 min, 10 ingredients -
So-Good Pilaf
onion, chopped, carrot, chopped, garlic cloves, minced and12 Moreonion, chopped, carrot, chopped, garlic cloves, minced, butter, uncooked medium pearl barley, uncooked brown rice, uncooked bulgur, reduced-sodium chicken broth or vegetable broth, white wine or additional broth, minced fresh sage or 1 tsp rubbed sage, white pepper, minced fresh parsley, chopped almonds, toasted, canned chopped green chilies, fresh baby spinach , optional10 min, 15 ingredients -
Chilly Day Chili
olive oil, chopped onions, chopped green bell pepper and10 Moreolive oil, chopped onions, chopped green bell pepper, ground lean turkey, chili powder, garlic, minced, ground cumin, ground oregano, crumbled, low-sodium canned vegetable juice, diced tomatoes and green chiles, reduced-sodium canned chicken broth, quick pearled barley, black beans, drained and rinsed35 min, 13 ingredients
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