Stuffed Squash with Herbed Goat Cheese (Robin Miller) Recipe

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Stuffed Squash with Herbed Goat Cheese (Robin Miller)
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  1. Preheat oven to 425 degrees F.
  2. Heat the chicken stock in a small saucepan over medium-high heat. Add the barley and simmer until tender, about 8 to 10 minutes.
  3. Scoop the seeds from each squash half and place, cut sides up, in a microwave-safe baking dish. Cover loosely with plastic wrap and microwave on high for 5 minutes, or until flesh is tender.
  4. Meanwhile, heat the oil in a large saucepan over medium heat. Add chicken, onion, green pepper and saute 3 minutes. Add sage, salt and pepper, to taste, and cooked barley and stir to coat. Cook, stirring constantly, until chicken is cooked through and mixture is well-combined.
  5. Spoon barley mixture into each halved squash. Transfer stuffed squash to a foil-lined baking sheet or a baking dish and top with goat cheese. Bake for 5 to 7 minutes, or until cheese is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.7 Kcal (1611 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 76.89mg 26%
Sodium 1044.67mg 44%
Potassium 1103.88mg 23%
Total Carbs 28.73g 10%
Sugars 3.94g 16%
Dietary Fiber 7.49g 30%
Protein 31.91g 64%
Vitamin C 49.8mg 83%
Vitamin A 0.7mg 25%
Iron 16.1mg 90%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 75.8 Kcal (317 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 6%
Cholesterol 15.15mg 26%
Sodium 205.84mg 44%
Potassium 217.51mg 23%
Total Carbs 5.66g 10%
Sugars 0.78g 16%
Dietary Fiber 1.48g 30%
Protein 6.29g 64%
Vitamin C 9.8mg 83%
Vitamin A 0.1mg 25%
Iron 3.2mg 90%
Calcium 36.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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