178 barley cup Recipes
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ground flaxseed, warm coffee and15 Moreground flaxseed, warm coffee, cooked chickpeas or soybeans, about 1 2/3 cups mashed (i used my three-bean butter), peanut butter, brown sugar, barley malt syrup, honey, melted butter or coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips17 ingredients
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farro or pearl barley, water, unsalted butter, olive oil and7 Morefarro or pearl barley, water, unsalted butter, olive oil, garlic cloves, minced, scallions, finely chopped (1 1/3 cups), divided, cremini mushrooms, sliced, dry madeira (preferably verdelho or sercial), whole-milk ricotta, frozen all-butter puff pastry, thawed, egg yolk, beaten with 1 tsp water and a pinch of salt1 hour 30 min, 11 ingredients
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boneless skinless chicken breasts, cut into bite-size pie... and15 Moreboneless skinless chicken breasts, cut into bite-size pieces, poultry seasoning, olive oil, sliced fresh mushrooms, chopped carrot, chopped onion, chopped red bell peppers or 1/2 cup green bell pepper, garlic cloves, minced, snipped fresh basil (or 2 tsp. dried crushed ), snipped fresh parsley (or 1 tsp. dried crushed ), ground black pepper, salt, water, chicken bouillon granules, potato , cut into 1-inch pieces, quick-cooking barley1 hour 15 min, 16 ingredients
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cooked barley (or other whole grains), water and11 Morecooked barley (or other whole grains), water, cold-pressed vegetable oil, sea salt, dry yeast, whole wheat flour (more or less ), honey (or other sweetener), whole wheat flour, unbleached white flour or 3 -4 cups whole wheat flour, water, honey (or other sweetener), cold-pressed vegetable oil, sea salt45 min, 13 ingredients
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water and10 Morewater, vegetable bouillon cubes (or you may use chicken or beef bouillon cubes), pearl barley, brown rice, dried oregano, crushed, pepper, frozen lima beans, carrot, thinly sliced, stalk celery, sliced, onion, chopped, provolone cheese or 3/4 cup monterey jack cheese (3 oz.)1 hour 20 min, 11 ingredients
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oatmeal (or 1 cup natural wheat and barley cereal) and11 Moreoatmeal (or 1 cup natural wheat and barley cereal), toasted wheat germ, butter, melted, eggs, slightly beaten, honey, all-purpose flour, whole wheat flour or 1/2 cup rye flour, baking soda, salt, buttermilk, butter, syrup35 min, 12 ingredients
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olive oil and12 Moreolive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth10 hour 15 min, 13 ingredients
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Love-Soup Mix in a Jarbeef bouillon granules, dried onion flakes, split peas and5 Morebeef bouillon granules, dried onion flakes, split peas, abc pasta (any small pasta will work) or 1/2 cup small shell pasta (any small pasta will work) or 1/2 cup pasta, rings (any small pasta will work) or 1/2 cup macaroni (any small pasta will work), barley, lentils, non-instant white rice, tri-color spiral pasta1 hour 30 min, 8 ingredients
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After-Thanksgiving Soupturkey broth or 6 cups chicken broth, cooked turkey, diced and10 Moreturkey broth or 6 cups chicken broth, cooked turkey, diced, pearl barley, onion, chopped, stalks celery, chopped, carrots, peeled and sliced into rounds, bay leaf, dried parsley, dried thyme, dried marjoram, salt , to taste, ground black pepper , to taste8 hour , 12 ingredients
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Apple-Persimmon Squaressweet brown rice flour or 10 1/2 oz any other whole-grain... and13 Moresweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon40 min, 14 ingredients
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Apple-Pecan Bran Muffinseggs, canola oil or 2 tbsp olive oil and13 Moreeggs, canola oil or 2 tbsp olive oil, buttermilk or 1 cup yogurt, molasses, honey or 2 tbsp barley malt syrup, wheat bran or 1/3 cup oat bran, whole wheat pastry flour , sifted, rolled oats, baking powder, baking soda, cinnamon, ginger, nutmeg, apple, chopped, pecans, chopped35 min, 15 ingredients
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Mumsie's Triple L Breadwheat germ, full fat soy flour, nonfat dry milk powder and11 Morewheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg3 hour 25 min, 14 ingredients
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Unbeetable veggie-burgersuncooked wheat berries or 1 cup brown rice or 1 cup barle... and7 Moreuncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn tsp lose its shape), water , which has been used to cook beets and has become very red, cold mashed potatoes , as dry as possible or 1 cup cooked polenta, cold and dry, egg yolks or 2 whole eggs or 2 whole egg substitute, sesame seeds , to coat (optional), salt and black pepper, tabasco sauce, cooked peas or parsley, to make these more colorful (optional)50 min, 8 ingredients
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Multigrain Sunflower Breadking arthur whole wheat flour, sugar or honey and12 Moreking arthur whole wheat flour, sugar or honey, active yeast , rapid rise or other, water at 70-90 degrees, liquid cup water mixed with some milk, 70 - 90 degrees, all purpose unbleached white flour (king arthur again, preferably), salt (or to taste), tb wheat gluten (arrowhead mills), tb wheat germ, tb multigrain cereal (bob s red mill makes a good 1, i make my own by grinding together flax seeds, sunflower seeds, millet, quinoa, barley, buckwheat groats, oat bran, etc), sunflower seeds, tb oat bran, tb flax, extra flour for kneading, up to 1/2 cup30 min, 14 ingredients
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Multigrain & Veggie Side Dishwater, uncooked long grain rice, quick-cooking barley and11 Morewater, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce30 min, 14 ingredients
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Chicken - Apple Oat Crunchiesapple juice concentrate, prepared chicken stock and8 Moreapple juice concentrate, prepared chicken stock, applesauce, egg white, rice flour, barley flour or 2 cups oat flour, rolled oats, instant chicken bouillon granules, crumbled dried sage, crumbled dried parsley31 min, 10 ingredients
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