After-Thanksgiving Soup Recipe

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After-Thanksgiving Soup
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Ingredients:

Directions:

  1. Slow Cooker instructions.
  2. Combine all of the ingredients into the slow cooker.
  3. Cook over low heat for 6-8 hours.
  4. Stove Top instructions.
  5. Combine all of the ingredients into a large soup kettle.
  6. Simmer at least one hour or until the carrots are tender and the barley soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.21 Kcal (1856 kJ)
Calories from fat 137.71 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 500mg 167%
Sodium 833.13mg 35%
Potassium 697.48mg 15%
Total Carbs 18.11g 6%
Sugars 2.85g 11%
Dietary Fiber 4.44g 18%
Protein 55.51g 111%
Vitamin C 6.8mg 11%
Vitamin A 4.2mg 142%
Iron 6mg 33%
Calcium 64mg 6%
Amount Per 100 g
Calories 147.86 Kcal (619 kJ)
Calories from fat 45.94 Kcal
% Daily Value*
Total Fat 5.1g 24%
Cholesterol 166.8mg 167%
Sodium 277.94mg 35%
Potassium 232.69mg 15%
Total Carbs 6.04g 6%
Sugars 0.95g 11%
Dietary Fiber 1.48g 18%
Protein 18.52g 111%
Vitamin C 2.3mg 11%
Vitamin A 1.4mg 142%
Iron 2mg 33%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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