68 barbecued red low Recipes
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yellow onions, chopped, garlic cloves, minced and12 Moreyellow onions, chopped, garlic cloves, minced, canola oil or 1/2 cup vegetable oil, tomato paste, dijon mustard, apple cider vinegar, molasses, brown sugar, hoisin sauce, worcestershire sauce, low sodium soy sauce, ground new mexico chile powder (this is simply ground new mexico chiles. *see notes for help finding it.), ground cumin, crushed red pepper flakes30 min, 14 ingredients
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boneless skinless chicken breasts, cubes and6 Moreboneless skinless chicken breasts, cubes, low-calorie barbecue sauce (i used walden farms calorie free bbq sauce), pizza dough (double par baked recipe of marsha s whole wheat pizza worked for me), low-calorie barbecue sauce, shredded lowfat mozzarella cheese, red onion, sliced into 1/8-inch pieces, chopped fresh cilantro1 hour 20 min, 7 ingredients
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Miracle Low-Fat Chicken Saladstalks celery, chopped and5 Morestalks celery, chopped, granny smith apple, peeled and chopped, red bell pepper, chopped, chicken breasts, skinned and boned, fat-free miracle whip, barbecue sauce10 min, 6 ingredients
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Maple-Molasses Barbecue Saucevegetable cooking spray, chopped onion, garlic, minced and9 Morevegetable cooking spray, chopped onion, garlic, minced, cornstarch, maple syrup, water, low-sodium soy sauce, molasses, cider vinegar, dried crushed red pepper, peeled, minced gingerroot, creamy reduced-fat peanut butter12 ingredients
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No-Cook Low Carb Bourbon Barbecue Sauceno-sugar-added tomato sauce, no-sugar-added tomato paste and13 Moreno-sugar-added tomato sauce, no-sugar-added tomato paste, bourbon, white vinegar, liquid smoke, worcestershire sauce, hot sauce, brown sugar substitute (optional), red onions, finely chopped, garlic clove, minced, garlic powder, kosher salt, black pepper, onion powder10 min, 15 ingredients
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Daeji Bulgogi (Spicy Korean Pork Barbecue)pork tenderloin, trimmed, brown sugar and7 Morepork tenderloin, trimmed, brown sugar, low sodium soy sauce, sambal oelek or 1 1/2 tbsp thai chili paste, minced peeled fresh ginger, dark sesame oil, crushed red pepper flakes, garlic cloves, minced12 min, 9 ingredients
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Daeji Bulgogi (Spicy Korean Pork Barbecue)boneless pork, brown sugar, low sodium soy sauce and5 Moreboneless pork, brown sugar, low sodium soy sauce, sambal oelek or 1 1/2 tbsp thai chili paste, fresh ginger, minced peeled, dark sesame oil, crushed red pepper flakes, garlic cloves, minced2 hour 20 min, 8 ingredients
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Daeji Bulgogi (Spicy Korean Pork Barbecue)pork tenderloin, trimmed, brown sugar and7 Morepork tenderloin, trimmed, brown sugar, low-sodium soy sauce, sambal oelek or thai chile paste, minced peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced9 ingredients
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Chinese-Style Ribs With Guava Barbecue Saucesugar, kosher salt, dry mustard, chinese five spice powder and19 Moresugar, kosher salt, dry mustard, chinese five spice powder, fresh ground pepper, ground cinnamon, baby back ribs, dry sherry, guava paste, cut in 1/2-inch pieces (1 cup, guava paste is sometimes sold in flat cans or in bars wrapped in plastic), cider vinegar, dark rum, tomato paste, fresh lime juice (not the bottled kind ), low sodium soy sauce, worcestershire sauce, minced fresh ginger, scallion, minced, white part only, garlic clove, minced, water, salt , to taste, fresh ground pepper, crushed red pepper flakes46 min, 23 ingredients
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Panang Curry Barbecue Chicken With Lemon Grasschicken quarters, sliced lemongrass (white part only ) and7 Morechicken quarters, sliced lemongrass (white part only ), garlic cloves, red curry paste, olive oil, fresh lime juice, kosher salt, low-fat unsweetened coconut milk6 hour 50 min, 9 ingredients
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Roast Pork Tenderloin With Plum Barbecue Saucecanola oil, chopped onion, garlic cloves, finely chopped and15 Morecanola oil, chopped onion, garlic cloves, finely chopped, brown sugar, rice wine vinegar, ketchup, low sodium soy sauce, dry mustard, ground ginger, black pepper, crushed red pepper flakes, black plums, quartered and pitted, star anise, canola oil, pork tenderloin, trimmed, salt, fresh ground black pepper1 hour 15 min, 18 ingredients
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Garlic-Ginger Barbecued Baby Back Ribs (Emeril Lagasse)baby back ribs , cut into individual ribs and24 Morebaby back ribs , cut into individual ribs, essence , recipe follows, chopped yellow onion, chopped garlic, chopped fresh ginger, crushed red pepper, cayenne pepper, salt, hot sauce, bay leaves, canned low-sodium beef broth, ketchup, worcestershire sauce, hot sauce, vinegar, sugar, molasses, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme1 hour 5 min, 25 ingredients
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Asian Barbecued Chicken Stir Fry with Peanuts and Rice (Rachael Ray)chicken stock, canola or peanut oil and15 Morechicken stock, canola or peanut oil, lime , zested and juiced, grain rice, chopped chives, boneless, skinless chicken thighs or tenders, diced or thinly sliced, freshly ground black pepper, chile pepper, thinly sliced, fresh ginger, grated or minced, garlic, thinly sliced or grated, red bell pepper, seeded and thinly sliced or diced, hoisin sauce, orange marmalade, tamari sauce or low-sodium soy sauce, unsalted dry roasted peanuts, scallions , thinly sliced on an angle, chopped cilantro, for garnish , optional35 min, 17 ingredients
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Asian Pork Wrapslow-fat sesame-ginger dressing, creamy peanut butter and9 Morelow-fat sesame-ginger dressing, creamy peanut butter, dried crushed red pepper, shredded barbecued pork without sauce, dry roasted peanuts, coarsely chopped, burrito-size flour tortillas, head napa cabbage, shredded (about 8 cups), mandarin oranges, drained, green onions, sliced, chopped fresh cilantro, chopped fresh mint15 min, 11 ingredients
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Yummy Sandwich Pizzawhite bread, low-fat cheese, sliced, tomato, sliced and9 Morewhite bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt15 min, 12 ingredients
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Fajita Bean Nacho Piemexican style beans, drained (in water) and14 Moremexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )35 min, 15 ingredients
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